Sun 11th Aug 2013 at 11:00am by JovialGnome

Run > Race

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Time
1:06:21
Miles
6.24
Min/mi
10:38
Pacing
0%
WAVA
48.28
Cals
650
BPM
105
%MHR
66.7
B/mi
1114
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:56(6:48/km) 120/134bpm 101cal
2) 1.61km - 11:27(7:07/km) 118/134bpm 100cal
3) 1.61km - 9:42(6:02/km) 108/126bpm 106cal
4) 1.61km - 11:23(7:04/km) 90/108bpm 101cal
5) 1.61km - 9:35(5:57/km) 97/113bpm 110cal
6) 1.61km - 10:59(6:50/km) 99/118bpm 105cal
7) 0.39km - 2:18(5:51/km) 101/114bpm 27cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:34
Fastest 1km in 5:45
Fastest 1200m in 7:01
Fastest mile in 9:33

Pace Zone Summary
===
5:00-5:19/km: 5.8%
5:20-5:39/km: 11.2%
5:40-5:59/km: 15.2%
6:00-6:19/km: 14.9%
6:20-6:39/km: 10.1%
6:40-6:59/km: 8%
7:00-7:19/km: 3.2%
7:20-7:39/km: 2.3%
8:20-8:39/km: 2.8%
8:40-8:59/km: 4%
9:00-9:19/km: 2.8%
9:20-9:39/km: 4.1%
9:40-9:59/km: 2.8%
10:00-10:19/km: 2.5%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Hermitage 10k - forgot just how hilly this race is, great feeling when you finish it though!

10:56 11:27 9:42 11:23 9:35 10:59 2:18

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	103 63-123	0	0/0
0.50	0	0	0	121 115-126	0	0/0
0.75	0	0	0	124 119-133	0	0/0
1.00	0	0	0	127 123-134	0	0/0
1.25	0	0	0	128 118-131	0	0/0
1.50	0	0	0	123 101-134	0	0/0
1.75	0	0	0	113 101-123	0	0/0
2.00	0	0	0	107 82-124	0	0/0
2.25	0	0	0	113 80-126	0	0/0
2.50	0	0	0	106 97-117	0	0/0
2.75	0	0	0	103 99-110	0	0/0
3.00	0	0	0	108 99-118	0	0/0
3.25	0	0	0	87 76-102	0	0/0
3.50	0	0	0	88 73-98	0	0/0
3.75	0	0	0	96 76-108	0	0/0
4.00	0	0	0	89 68-103	0	0/0
4.25	0	0	0	101 90-113	0	0/0
4.50	0	0	0	98 89-105	0	0/0
4.75	1:40	1:40	6:39	93 88-97	619	0/0
5.00	3:55	2:15	9:02	96 88-105	867	0/0
5.25	6:39	2:44	10:54	92 78-106	1003	0/0
5.50	9:22	2:44	10:54	96 88-106	1047	0/0
5.75	12:00	2:37	10:28	102 95-111	1068	0/0
6.00	14:51	2:51	11:25	104 95-118	1188	0/0
6.23	17:03	2:12	9:35	101 93-114	967	0/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	31:41	10:12	49.24
5M	52:28	10:30	48.56
10km	1:06:03	10:38	48.24
10M	1:49:23	10:56	48.22
Half	2:25:38	11:07	47.59
20M	3:48:03	11:24	48.16
Mara	5:03:38	11:35	48.23

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