You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 11th Aug 2013 at 9:00am by chrishunt

Run > Race

Salisbury 5-4-3-2-1 Trail Short Course

Good
breezy
warm

Follow User
0 👍

Time
2:59:42
Miles
19.54
Min/mi
9:12
Pacing
31.1%
WAVA
55.46
Cals
2210
Asc(m)
363
Hillscore
24
Surface
Trail

Notes & Comments

5-4-3-2-1 30km trail run

Position 63 out of 142
Position 7 out of 9 in M50 category

1min/mile slower than last year but slowly getting faster again.

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 115cal
2) 1m - 10:07(10:07/m) 113cal
3) 1m - 8:26(8:26/m) 115cal
4) 1m - 7:38(7:38/m) 116cal
5) 1m - 8:36(8:36/m) 115cal
6) 1m - 9:33(9:33/m) 109cal
7) 1m - 7:43(7:43/m) 117cal
8) 1m - 9:28(9:28/m) 112cal
9) 1m - 7:47(7:47/m) 112cal
10) 1m - 8:27(8:27/m) 116cal
11) 1m - 8:45(8:45/m) 116cal
12) 1m - 10:19(10:19/m) 111cal
13) 1m - 9:44(9:44/m) 115cal
14) 1m - 9:49(9:49/m) 113cal
15) 1m - 11:26(11:26/m) 102cal
16) 1m - 10:39(10:39/m) 112cal
17) 1m - 9:50(9:50/m) 112cal
18) 1m - 10:44(10:44/m) 108cal
19) 1m - 8:58(8:58/m) 117cal
20) 0.54m - 4:34(8:23/m) 64cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:25
Fastest 1km in 4:23
Fastest 1200m in 5:20
Fastest mile in 7:15

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 8.9%
9:00-9:19/mile: 8%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 5.6%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2%

7:12 10:07 8:26 7:38 8:36 9:33 7:43 9:28 7:47 8:27 8:45 10:19 9:44 9:49 11:26 10:39 9:50 10:44 8:58 4:34

Map

Pin Map

54321 30K - 2013-08-11

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	10/3
2.00	0	0	0	43/6
3.00	0	0	0	0/22
4.00	0	0	0	2/37
5.00	0	0	0	15/5
6.00	2:43	2:43	2:43	48/24
7.00	10:41	7:59	7:59	11/43
8.00	20:26	9:44	9:44	44/3
9.00	28:04	7:39	7:39	3/59
10.00	36:38	8:34	8:34	13/9
11.00	45:40	9:01	9:01	8/2
12.00	55:57	10:18	10:18	6/3
13.00	1:05:55	9:58	9:58	19/6
14.00	1:16:29	10:34	10:34	3/11
15.00	1:27:45	11:16	11:16	52/0
16.00	1:38:29	10:44	10:44	3/27
17.00	1:48:30	10:01	10:01	18/23
18.00	1:58:31	10:01	10:01	10/57
19.00	2:07:26	8:55	8:55	8/4
19.30	2:10:26	3:00	9:57	1/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	3.4%	11:02
57	2.8%	1:20
52	3.0%	8:49
30	5.8%	11:11
14	1.0%	10:13
12	1.5%	9:36

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:35	8:14	57.10
5M	42:22	8:28	56.15
10km	53:21	8:35	55.69
10M	1:28:21	8:50	55.58
Half	1:57:37	8:59	54.82
20M	3:04:11	9:13	55.48
Mara	4:05:14	9:22	55.56

Bespoke Fields

Amend your bespoke fields

nutrition during training	maltro drink; 1xGU energy gel; 2xClif shot bloc
nutrition pre-training	4xtoast marmite/honey; coffee; 1xmaltro drink
nutrition post-training	cocacola;chese sandwich;
temperature	20C
weight	61kg

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry