Sat 10th Aug 2013 at 9:00am by HappyG(rrr)
Run > parkrun
-
Time
23:41
-
Miles
3.15
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
59.73
-
Cals
407
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Guiding Ken at parkrun. This time to a PB! Woohoo. Well done Ken. Think that's my 1500 too? :-)G
Imported from file
Split Summary
===
1) 1m - 7:32(7:32/m) 128cal
2) 1m - 7:37(7:37/m) 130cal
3) 1m - 7:31(7:31/m) 130cal
4) 0.15m - 1:01(6:36/m) 19cal
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:32
Fastest 1km in 4:28
Fastest 1200m in 5:26
Fastest mile in 7:22
Pace Zone Summary
===
6:20-6:39/mile: 4.6%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 27.5%
7:40-7:59/mile: 28.8%
8:00-8:19/mile: 11.1%
8:20-8:39/mile: 3.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
14 |
14 |
1:49 |
0/0 |
2.50 |
1:10 |
56 |
7:28 |
0/0 |
2.63 |
2:07 |
57 |
7:38 |
0/0 |
2.75 |
3:03 |
57 |
7:32 |
0/0 |
2.88 |
4:00 |
57 |
7:34 |
0/0 |
3.00 |
4:51 |
50 |
6:42 |
0/0 |
3.13 |
5:41 |
50 |
6:40 |
0/0 |
3.14 |
5:45 |
4 |
6:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.04% |
More |
800m |
3:32 |
7:06 |
52.10% |
More |
1km |
4:28 |
7:12 |
53.70% |
More |
Mile |
7:22 |
7:22 |
55.67% |
More |
5k |
23:11 |
7:28 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
23:19 |
7:30 |
59.80 |
5M |
39:58 |
8:00 |
56.70 |
10km |
51:08 |
8:14 |
55.30 |
10M |
1:27:40 |
8:46 |
53.27 |
Half |
1:59:02 |
9:05 |
51.48 |
20M |
3:12:14 |
9:37 |
50.51 |
Mara |
4:21:02 |
9:58 |
49.60 |
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