Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Aug 2013 at 10:00am by westmoors

Run > Race
  • windy
  • warm
  • Time
    2:09:26
  • Miles
    13.09
  • Min/mi
    9:53
  • Pacing
    29.5%
  • WAVA
    51.62
  • Cals
    1604
  • BPM
    71
  • %MHR
    42
  • B/mi
    698
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Stur half. Felt OK until 4 miles, then the energy levels took a nose dive. Gels seemed to have no effect.

Split Summary
===
1) 1m - 8:46(8:46/m) 142/165bpm 123cal
2) 1m - 9:12(9:12/m) 102/148bpm 126cal
3) 1m - 8:58(8:58/m) 82/94bpm 124cal
4) 1m - 9:00(9:00/m) 79/101bpm 125cal
5) 1m - 9:19(9:19/m) 69/78bpm 124cal
6) 1m - 9:38(9:38/m) 67/79bpm 125cal
7) 1m - 9:48(9:48/m) 69/76bpm 126cal
8) 1m - 9:45(9:45/m) 45/72bpm 125cal
9) 1m - 10:21(10:21/m) 39/44bpm 125cal
10) 1m - 10:03(10:03/m) 34/41bpm 127cal
11) 1m - 10:41(10:41/m) 41/55bpm 128cal
12) 1m - 12:01(12:01/m) 31/33bpm 105cal
13) 1m - 11:08(11:08/m) 41/55bpm 111cal
14) 0.09m - 45(8:39/m) 51/55bpm 10cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:57
Fastest 1km in 5:07
Fastest 1200m in 6:16
Fastest mile in 8:33

Pace Zone Summary
===
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 11%
9:20-9:39/mile: 14%
9:40-9:59/mile: 13.3%
10:00-10:19/mile: 8.2%
10:20-10:39/mile: 9.3%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 100%
8:46 9:12 8:58 9:00 9:19 9:38 9:48 9:45 10:21 10:03 10:41 12:01 11:08 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 130 50-165 0 13/9
1.00 0 0 0 147 140-150 0 6/18
1.50 0 0 0 114 90-146 0 17/3
2.00 0 0 0 88 78-99 0 5/7
2.50 0 0 0 87 78-94 0 3/15
3.00 0 0 0 78 73-86 0 8/3
3.50 0 0 0 76 69-83 0 11/7
4.00 0 0 0 83 70-98 0 4/10
4.50 2:48 2:48 5:35 72 64-78 403 4/2
5.00 7:36 4:48 9:36 66 54-78 634 5/2
5.50 12:21 4:45 9:30 67 56-74 636 7/7
6.00 17:13 4:53 9:46 68 52-78 664 7/7
6.50 22:02 4:49 9:37 69 63-76 664 4/2
7.00 27:03 5:01 10:01 69 63-74 691 12/2
7.50 31:57 4:54 9:49 45 36-71 442 9/4
8.00 36:50 4:52 9:45 43 33-58 419 3/8
8.50 42:04 5:15 10:29 40 33-42 420 11/8
9.00 47:11 5:07 10:14 38 31-43 389 8/12
9.50 52:09 4:57 9:54 37 31-41 367 1/13
10.00 57:17 5:09 10:18 32 30-36 329 1/4
10.50 1:02:35 5:18 10:35 46 30-55 487 5/2
11.00 1:08:02 5:27 10:54 31 30-38 338 8/1
11.50 1:13:38 5:36 11:13 31 30-33 348 6/12
12.00 1:20:04 6:26 12:52 - 0 24/5
12.50 1:26:28 6:24 12:48 - 0 16/1
13.00 1:31:08 4:39 9:19 42 30-55 391 1/23
13.06 1:31:43 35 10:00 51 49-52 510 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 13:12
    21 1.0% 9:50
    20 4.3% 11:52
    15 3.4% 9:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.64
    5km 27:07 8:44 55.34
    5M 45:29 9:06 53.73
    10km 57:36 9:16 52.97
    10M 1:36:36 9:40 51.94
    Half 2:09:32 9:53 51.18
    20M 3:25:10 10:16 50.38
    Mara 4:35:07 10:30 49.60

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,422 Fetchies!
Already a Fetchie? Sign in here