Sat 27th Jul 2013 at 9:00pm by DarloRunner

Run > Race

Thunder Run 24hr | Conkers parkrun (Pre-Thunder Run 24hr)

Not good
heavy rain

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Time
1:03:21
Miles
6.01
Min/mi
10:32
Pacing
31.5%
WAVA
40.27
Cals
790
Surface
Trail

Notes & Comments

Ran my second official lap but third lap overall at 9.30. Absolutely pissing down with torrential rain it was like a mud bath. Running conditions were quite dangerous on parts so I decided to jack it in from this point onwards. With just road footwear it was too difficult.

Split Summary
===
1) 1m - 10:43(10:43/m) 125cal
2) 1m - 9:31(9:31/m) 135cal
3) 1m - 11:00(11:00/m) 132cal
4) 1m - 10:25(10:25/m) 132cal
5) 1m - 11:43(11:43/m) 129cal
6) 1m - 9:50(9:50/m) 135cal
7) 0.01m - 9(10:31/m) 2cal

10:43 9:31 11:00 10:25 11:43 9:50 9

Pin Map

Imported from file - 2013-07-27

0mi in 0

Pace

36%

22%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	2:16	2:16	9:06	0/0
2.25	5:42	3:26	13:42	0/0
2.50	8:30	2:48	11:11	0/0
2.75	10:47	2:17	9:08	0/0
3.00	13:17	2:30	10:00	0/0
3.25	15:26	2:10	8:39	0/0
3.50	18:22	2:55	11:41	0/0
3.75	21:12	2:51	11:24	0/0
4.00	23:37	2:24	9:36	0/0
4.25	27:16	3:39	14:37	0/0
4.50	30:13	2:57	11:47	0/0
4.75	32:51	2:38	10:32	0/0
5.00	35:09	2:19	9:15	0/0
5.25	37:34	2:25	9:40	0/0
5.50	40:07	2:32	10:09	0/0
5.75	42:34	2:27	9:49	0/0
6.00	44:57	2:23	9:33	0/0
6.02	45:06	9	6:58	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.06
5km	31:29	10:08	40.86
5M	52:08	10:26	40.43
10km	1:05:38	10:34	40.24
10M	1:48:41	10:52	40.25
Half	2:24:42	11:03	39.76
20M	3:46:35	11:20	40.23
Mara	5:01:40	11:31	40.30

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Temperature	14oC
Effort level	****