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Sun 28th Jul 2013 at 9:00am by Brian1964

Run > Race
  • Not good
  • v warm
  • Time
    2:09:07
  • Miles
    13.10
  • Min/mi
    9:51
  • Pacing
    52.9%
  • WAVA
    49.80
  • Cals
    1682
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 0.62m - 5:02(8:05/m) 132/159bpm 91cal
2) 0.62m - 5:06(8:13/m) 159/162bpm 98cal
3) 0.62m - 5:10(8:18/m) 159/161bpm 99cal
4) 0.62m - 5:15(8:27/m) 163/166bpm 92cal
5) 0.62m - 5:52(9:26/m) 161/167bpm 81cal
6) 0.62m - 5:52(9:26/m) 159/162bpm 96cal
7) 0.62m - 5:49(9:21/m) 157/160bpm 88cal
8) 0.62m - 5:53(9:27/m) 160/163bpm 48cal
9) 0.62m - 6:11(9:57/m) 159/163bpm 70cal
10) 0.62m - 6:04(9:46/m) 157/161bpm 88cal
11) 0.62m - 5:57(9:35/m) 157/160bpm 84cal
12) 0.62m - 6:20(10:12/m) 157/161bpm 69cal
13) 0.62m - 6:11(9:57/m) 156/164bpm 53cal
14) 0.62m - 6:46(10:54/m) 152/161bpm 83cal
15) 0.62m - 6:09(9:53/m) 155/161bpm 80cal
16) 0.62m - 6:28(10:25/m) 158/168bpm 78cal
17) 0.62m - 6:26(10:21/m) 158/168bpm 72cal
18) 0.62m - 7:25(11:55/m) 154/160bpm 61cal
19) 0.62m - 7:02(11:19/m) 154/161bpm 83cal
20) 0.62m - 6:53(11:04/m) 156/160bpm 91cal
21) 0.62m - 7:18(11:45/m) 154/162bpm 77cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:52
Fastest 1km in 4:53
Fastest 1200m in 5:54
Fastest mile in 8:01

Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 8%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 9.8%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.8%
11:00-11:19/mile: 4%
11:20-11:39/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 28.6%
71-75% (156-164bpm): 69.6%
5:02 5:06 5:10 5:15 5:52 5:52 5:49 5:53 6:11 6:04 5:57 6:20 6:11 6:46 6:09 6:28 6:26 7:25 7:02 6:53 7:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 127 74-156 0 0/0
1.00 0 0 0 159 155-162 0 0/0
1.50 0 0 0 159 156-161 0 0/0
2.00 0 0 0 160 159-163 0 0/0
2.50 3:08 3:08 6:16 163 161-166 1020 0/0
3.00 7:52 4:44 9:28 161 158-166 1523 0/0
3.50 12:28 4:37 9:13 160 157-162 1476 0/0
4.00 17:13 4:45 9:29 158 155-160 1499 0/0
4.50 21:54 4:41 9:22 158 151-160 1481 0/0
5.00 26:34 4:40 9:19 160 155-163 1492 0/0
5.50 31:15 4:41 9:23 161 159-163 1510 0/0
6.00 36:17 5:02 10:04 156 142-161 1569 0/0
6.50 41:08 4:50 9:41 157 151-160 1520 0/0
7.00 46:10 5:03 10:06 157 154-160 1585 0/0
7.50 51:09 4:58 9:57 157 155-161 1561 0/0
8.00 56:06 4:57 9:54 156 154-158 1545 0/0
8.50 1:00:58 4:52 9:45 158 152-163 1539 0/0
9.00 1:06:49 5:51 11:41 148 132-161 1730 0/0
9.50 1:11:53 5:04 10:08 158 155-160 1602 0/0
10.00 1:17:05 5:12 10:24 158 156-168 1643 0/0
10.50 1:22:18 5:14 10:27 158 155-166 1652 0/0
11.00 1:28:17 5:59 11:57 154 140-160 1841 0/0
11.50 1:34:07 5:51 11:41 155 134-161 1811 0/0
12.00 1:39:23 5:15 10:30 156 144-160 1639 0/0
12.50 1:45:08 5:46 11:31 156 149-160 1798 0/0
13.00 1:51:27 6:18 12:37 154 148-161 1942 0/0
13.02 1:51:36 9 7:42 162 161-162 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.39
    5km 28:05 9:02 51.60
    5M 46:31 9:18 50.74
    10km 58:34 9:26 50.30
    10M 1:36:59 9:42 49.85
    Half 2:09:07 9:51 49.40
    20M 3:22:12 10:07 49.30
    Mara 4:29:12 10:16 49.49

Bespoke Fields

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Three Things You Saw Today

1 Horses, cows, dogs & people
2 Beautiful course along Thames Tow Path
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