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Sun 21st Jul 2013 at 1:00pm by Uphill struggler

Run > Race

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Time
51:15
Miles
6.00
Min/mi
8:33
Pacing
0%
WAVA
55.50
Asc(m)
42
Surface
Road

race

Notes & Comments

Local champs counter.New start area this year which made the race 500m longer and a congested first km.Still a classic though:-) four minutes down on last year which seemed about right with other runners who ran it in 2012.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:31	8:13	56.80
5M	42:15	8:27	55.84
10km	53:11	8:34	55.40
10M	1:28:05	8:49	55.28
Half	1:57:16	8:57	54.51
20M	3:03:38	9:11	55.16
Mara	4:04:29	9:20	55.24

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Sun 21st Jul 2013 at 1:00pm by Uphill struggler

Run > Race

Notes & Comments

Predictions

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