Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Jul 2013 at 6:00pm by B Rubble

Run > Race
  • v warm
  • Time
    5:26
  • Miles
    1.01
  • Min/mi
    5:23
  • WAVA
    78.93
  • Cals
    118
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    676
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Bourton 1 mile.

Split Summary
===
1) 1m - 5:21(5:21/m) 127/159bpm 116cal
2) 0.01m - 5(5:52/m) 103/103bpm 2cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:36
Fastest 1km in 3:17
Fastest 1200m in 3:58
Fastest mile in 5:18

Pace Zone Summary
===
4:20-4:39/mile: 9.3%
4:40-4:59/mile: 12.1%
5:00-5:19/mile: 25.2%
5:20-5:39/mile: 24.3%
5:40-5:59/mile: 11.2%
6:00-6:19/mile: 8.4%
6:40-6:59/mile: 3.7%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 76.9%
76-80% (145-152bpm): 8.3%
81-85% (152-158bpm): 13%
5:21 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 152 146-156 0 0/2
0.13 0 0 0 155 152-156 0 0/0
0.19 0 0 0 156 152-160 0 1/0
0.25 0 0 0 149 141-151 0 0/0
0.31 0 0 0 129 123-135 0 0/0
0.38 0 0 0 122 122-124 0 1/0
0.44 0 0 0 125 121-131 0 0/0
0.50 0 0 0 125 122-126 0 0/0
0.56 0 0 0 124 121-126 0 1/0
0.63 0 0 0 124 118-128 0 0/0
0.69 0 0 0 110 104-118 0 0/1
0.75 0 0 0 112 112-112 0 1/0
0.81 0 0 0 112 112-113 0 0/1
0.88 0 0 0 115 112-116 0 1/0
0.94 0 0 0 115 113-116 0 1/0
1.00 0 0 0 105 103-113 0 0/0
1.02 0 0 0 103 103-103 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 78.51
    5km 17:58 5:47 80.04
    5M 29:48 5:58 78.53
    10km 37:33 6:03 77.81
    10M 1:02:19 6:14 77.47
    Half 1:23:03 6:20 76.31
    20M 2:10:17 6:31 77.08
    Mara 2:53:39 6:38 77.11

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