Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Jul 2013 at 8:00am by NikW

Run > parkrun
Oxford Parkrun
  • Good
  • warm
  • Time
    27:18
  • Miles
    3.12
  • Min/mi
    8:45
  • WAVA
    53.73
  • Cals
    294
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1196
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Oxford parkrun, not so hot but very humid. 59/85

Split Summary
===
1) 3.12m - 27:16(8:45/m) 138/148bpm 294cal

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Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:10
Fastest 1km in 5:16
Fastest 1200m in 6:24
Fastest mile in 8:37

Pace Zone Summary
===
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 14.9%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 19.5%
9:00-9:19/mile: 17.3%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 38.8%
71-75% (137-143bpm): 25.5%
76-80% (143-148bpm): 35.8%
27:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 103 78-124 0 0/0
0.25 0 0 0 129 126-130 0 0/0
0.38 0 0 0 129 128-131 0 0/0
0.50 0 0 0 132 130-132 0 0/0
0.63 0 0 0 129 127-131 0 0/0
0.75 0 0 0 131 128-134 0 0/0
0.88 0 0 0 135 134-136 0 0/0
1.00 0 0 0 133 132-134 0 0/0
1.13 0 0 0 133 132-136 0 0/0
1.25 0 0 0 138 136-142 0 0/0
1.38 0 0 0 144 142-145 0 0/0
1.50 0 0 0 144 143-145 0 0/0
1.63 0 0 0 142 140-145 0 0/0
1.75 0 0 0 140 139-143 0 0/0
1.88 0 0 0 142 141-143 0 0/0
2.00 0 0 0 139 137-142 0 0/0
2.13 0 0 0 139 137-140 0 0/0
2.25 0 0 0 142 140-145 0 0/0
2.38 0 0 0 146 145-146 0 0/0
2.50 0 0 0 145 144-146 0 0/0
2.63 0 0 0 145 144-147 0 0/0
2.75 0 0 0 147 145-147 0 0/0
2.88 0 0 0 146 144-147 0 0/0
3.00 0 0 0 145 142-147 0 0/0
3.10 0 0 0 142 142-143 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.34
    5km 27:10 8:45 53.78
    5M 45:39 9:08 52.12
    10km 57:51 9:19 51.36
    10M 1:37:10 9:43 50.54
    Half 2:10:25 9:57 49.44
    20M 3:26:51 10:21 49.40
    Mara 4:37:38 10:36 49.07

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 2
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