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Tue 9th Jul 2013 at 7:00pm by Northumberland Stag

Run > Intervals
  • Time
    45:52
  • Miles
    5.08
  • Min/mi
    9:02
  • Pacing
    0%
  • WAVA
    49.86
  • Cals
    779
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.56m - 4:49(8:35/m) 149/164bpm 70cal
2) 0.94m - 8:14(8:45/m) 164/168bpm 137cal
3) 1m - 9:09(9:09/m) 168/173bpm 158cal
4) 1m - 9:28(9:30/m) 168/174bpm 164cal
5) 1m - 9:16(9:16/m) 170/174bpm 164cal
6) 0.01m - 3(9:42/m) 171/171bpm
7) 0.58m - 4:52(8:26/m) 171/185bpm 86cal

You paused your watch for 211 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:54
Fastest 1km in 5:02
Fastest 1200m in 6:09
Fastest mile in 8:18

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
7:00-7:19/mile: 2.9%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 8.6%
8:20-8:39/mile: 10.2%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 10%
9:20-9:39/mile: 9.5%
9:40-9:59/mile: 10.2%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.8%
4:49 8:14 9:09 9:28 9:16 3 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 120 101-137 0 0/0
0.13 0 0 0 141 137-143 0 0/0
0.19 0 0 0 148 145-150 0 0/0
0.25 0 0 0 151 149-153 0 0/0
0.31 0 0 0 153 153-154 0 0/0
0.38 0 0 0 154 153-155 0 0/0
0.44 0 0 0 156 155-157 0 0/0
0.50 0 0 0 158 157-158 0 0/0
0.56 0 0 0 162 158-164 0 0/0
0.63 0 0 0 165 163-166 0 0/0
0.69 0 0 0 167 166-168 0 0/0
0.75 0 0 0 167 167-167 0 0/0
0.81 0 0 0 167 166-168 0 0/0
0.88 0 0 0 166 165-166 0 0/0
0.94 0 0 0 166 166-167 0 0/0
1.00 0 0 0 165 165-166 0 0/0
1.06 0 0 0 165 163-165 0 0/0
1.13 0 0 0 163 162-164 0 0/0
1.19 0 0 0 161 160-161 0 0/0
1.25 0 0 0 162 161-163 0 0/0
1.31 0 0 0 161 161-162 0 0/0
1.38 0 0 0 161 161-162 0 0/0
1.44 0 0 0 163 162-163 0 0/0
1.50 0 0 0 164 163-166 0 0/0
1.56 0 0 0 166 165-168 0 0/0
1.63 0 0 0 169 168-169 0 0/0
1.69 0 0 0 171 170-171 0 0/0
1.75 0 0 0 171 170-171 0 0/0
1.81 0 0 0 171 171-172 0 0/0
1.88 0 0 0 172 171-173 0 0/0
1.94 0 0 0 172 171-172 0 0/0
2.00 0 0 0 171 171-172 0 0/0
2.06 0 0 0 171 171-172 0 0/0
2.13 0 0 0 168 166-170 0 0/0
2.19 0 0 0 165 162-167 0 0/0
2.25 0 0 0 165 163-166 0 0/0
2.31 0 0 0 166 165-168 0 0/0
2.38 0 0 0 166 162-168 0 0/0
2.44 0 0 0 161 160-163 0 0/0
2.50 0 0 0 164 163-165 0 0/0
2.56 0 0 0 167 164-170 0 0/0
2.63 0 0 0 171 170-171 0 0/0
2.69 0 0 0 172 171-173 0 0/0
2.75 0 0 0 172 172-173 0 0/0
2.81 0 0 0 173 173-174 0 0/0
2.88 0 0 0 172 171-173 0 0/0
2.94 0 0 0 173 172-173 0 0/0
3.00 0 0 0 172 171-173 0 0/0
3.06 0 0 0 168 167-170 0 0/0
3.13 0 0 0 166 165-166 0 0/0
3.19 0 0 0 163 163-164 0 0/0
3.25 0 0 0 164 163-165 0 0/0
3.31 0 0 0 164 162-165 0 0/0
3.38 0 0 0 164 162-165 0 0/0
3.44 0 0 0 165 164-166 0 0/0
3.50 0 0 0 165 164-166 0 0/0
3.56 0 0 0 170 169-172 0 0/0
3.63 0 0 0 173 171-174 0 0/0
3.69 0 0 0 172 171-173 0 0/0
3.75 0 0 0 172 171-172 0 0/0
3.81 0 0 0 172 171-173 0 0/0
3.88 31 31 8:19 171 170-172 1423 0/0
3.94 1:05 34 8:58 171 170-171 1535 0/0
4.00 1:42 38 10:00 172 171-172 1721 0/0
4.06 2:22 40 10:38 169 168-170 1797 0/0
4.13 2:58 35 9:27 168 168-169 1588 0/0
4.19 3:34 36 9:39 168 167-170 1621 0/0
4.25 4:06 32 8:29 169 168-171 1433 0/0
4.31 4:40 34 9:08 172 170-173 1570 0/0
4.38 5:18 38 10:09 172 170-172 1745 0/0
4.44 5:55 37 9:53 169 167-170 1671 0/0
4.50 6:29 34 9:04 171 170-171 1549 0/0
4.56 6:59 30 8:08 174 172-176 1415 0/0
4.62 7:31 31 8:17 175 175-176 1449 0/0
4.69 8:05 34 9:04 175 174-176 1586 0/0
4.75 8:39 34 9:08 173 172-175 1580 0/0
4.81 9:12 33 8:52 173 172-174 1533 0/0
4.87 9:44 32 8:25 175 174-176 1474 0/0
4.94 10:11 27 7:13 178 175-183 1284 0/0
5.00 10:25 14 3:45 179 137-185 670 0/0
5.06 10:54 30 7:53 143 138-150 1126 0/0
5.10 11:14 20 10:01 153 151-154 1533 0/0

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 45:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:14 8:46 50.81
5M 45:06 9:01 49.86
10km 56:47 9:08 49.40
10M 1:34:02 9:24 49.25
Half 2:05:12 9:33 48.54
20M 3:16:03 9:48 49.12
Mara 4:21:01 9:58 49.19
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