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Sun 7th Jul 2013 at 9:00am by Penny74

Run > Race
  • Time
    3:26:52
  • Miles
    25.61
  • Min/mi
    8:05
  • Pacing
    58.3%
  • WAVA
    57.25
  • Cals
    3004
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Coniston Trail Marathon, pleased with my first trail marathon off very little training on this terrain... last 6 mile brutal!!
6:26 7:04 7:04 8:59 7:09 7:10 8:30 7:51 7:03 7:35 8:52 8:14 7:20 7:22 8:13 7:21 8:11 7:22 8:43 11:17 9:05 8:44 8:45 10:13 7:54 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 109 65-141 0 0/0
2.00 0 0 0 154 138-164 0 0/0
3.00 1:44 1:44 1:44 157 148-181 273 0/0
4.00 10:43 8:59 8:59 159 152-169 1428 0/0
5.00 17:52 7:08 7:08 161 144-193 1149 0/0
6.00 25:02 7:10 7:10 159 151-169 1140 0/0
7.00 33:29 8:27 8:27 159 150-169 1344 0/0
8.00 41:20 7:51 7:51 154 148-159 1208 0/0
9.00 48:25 7:05 7:05 153 114-164 1084 0/0
10.00 56:06 7:41 7:41 153 120-169 1175 0/0
11.00 1:04:51 8:45 8:45 152 135-171 1330 0/0
12.00 1:13:01 8:10 8:10 160 145-188 1308 0/0
13.00 1:20:27 7:26 7:26 161 145-182 1196 0/0
14.00 1:27:42 7:15 7:15 159 149-170 1153 0/0
15.00 1:35:47 8:05 8:05 158 147-165 1277 0/0
16.00 1:43:14 7:27 7:27 153 138-166 1140 0/0
17.00 1:51:31 8:17 8:17 160 142-185 1324 0/0
18.00 1:58:48 7:17 7:17 161 146-189 1173 0/0
19.00 2:07:46 8:58 8:58 158 137-176 1417 0/0
20.00 2:18:48 11:02 11:02 161 152-169 1777 0/0
21.00 2:28:10 9:22 9:22 165 145-185 1545 0/0
22.00 2:36:36 8:26 8:26 158 132-180 1333 0/0
23.00 2:45:42 9:06 9:06 163 151-170 1483 0/0
24.00 2:55:37 9:55 9:55 162 152-172 1608 0/0
25.00 3:03:20 7:43 7:43 167 154-177 1288 0/0
25.47 3:06:49 3:29 7:20 177 167-186 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.27% More
    800m 3:10 6:23 54.82% More
    1km 3:59 6:25 57.41% More
    Mile 6:39 6:39 59.57% More
    5k 23:11 7:28 57.48% More
    5 miles 37:30 7:30 57.81% More
    10k 46:49 7:32 57.74% More
    10 miles 1:17:10 7:43 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.59
    5km 22:07 7:07 60.27
    5M 36:37 7:19 59.20
    10km 46:06 7:25 58.63
    10M 1:16:21 7:38 57.94
    Half 1:41:39 7:46 57.34
    20M 2:39:10 7:58 57.11
    Mara 3:31:55 8:05 57.24
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