Tue 2nd Jul 2013 at 7:00pm by GoateeH
Run > Race
-
Time
24:30
-
Miles
3.87
-
Min/mi
6:20
-
WAVA
69.17
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Hay 'O' Trail race - aiming for forth but managed third with a 30 second improvement on my PB for the route. Phil Winskill cruised to the win including stopping to tie his shoelaces with just under a mile left to go!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
68.25 |
5km |
19:25 |
6:15 |
69.69 |
5M |
32:09 |
6:26 |
68.33 |
10km |
40:28 |
6:31 |
67.70 |
10M |
1:07:01 |
6:42 |
67.48 |
Half |
1:29:14 |
6:49 |
66.49 |
20M |
2:19:44 |
6:59 |
67.29 |
Mara |
3:06:02 |
7:06 |
67.39 |
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