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Wed 3rd Jul 2013 at 7:00pm by Smout

Run > Race
  • Time
    32:47
  • Miles
    4.93
  • Min/mi
    6:39
  • WAVA
    69.24
  • Cals
    410
  • BPM
    183
  • %MHR
    90.4
  • B/mi
    1214
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Brig Bash
Thought I'd try conservative start to enjoy it but that backfired. Conservative start, slightly better through the 2 an half ish miles I normally struggle at but then struggled anyway. Didn;t have the fight in me for the last mile when likely could / should have been about 20 seconds faster :(

Was nice though - just conflicted at no fighting to the end.

Split Summary
===
1) 1m - 6:30(6:30/m) 174/195bpm 70cal
2) 1m - 6:33(6:33/m) 185/190bpm 84cal
3) 1m - 6:42(6:42/m) 187/190bpm 87cal
4) 1m - 6:35(6:35/m) 186/189bpm 86cal
5) 0.93m - 6:29(6:59/m) 183/189bpm 83cal

Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.5%
81-85% (171-178bpm): 8.1%
86-90% (178-186bpm): 59.7%
91-95% (186-194bpm): 27.5%
6:30 6:33 6:42 6:35 6:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 114-176 0 1/2
0.50 0 0 0 181 173-195 0 1/2
0.75 0 0 0 180 174-187 0 2/0
1.00 0 0 0 182 177-186 0 1/0
1.25 0 0 0 183 178-186 0 2/2
1.50 0 0 0 184 178-187 0 2/2
1.75 0 0 0 186 184-187 0 2/2
2.00 0 0 0 187 183-189 0 4/2
2.25 0 0 0 187 181-189 0 1/4
2.50 0 0 0 188 185-189 0 4/0
2.75 0 0 0 187 184-189 0 5/2
3.00 52 52 3:28 185 181-187 640 0/5
3.25 2:32 1:40 6:39 186 183-188 1236 2/2
3.50 4:13 1:41 6:44 186 181-188 1254 0/2
3.75 5:49 1:36 6:24 186 182-188 1190 2/0
4.00 7:28 1:39 6:35 186 185-187 1226 1/3
4.25 9:14 1:47 7:07 184 181-187 1308 0/0
4.50 11:06 1:52 7:27 182 174-184 1357 1/2
4.75 12:49 1:43 6:53 183 174-188 1258 1/1
4.89 13:52 1:03 7:23 185 183-186 1366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.07
    5km 19:59 6:26 70.20
    5M 33:17 6:39 69.32
    10km 42:01 6:46 68.85
    10M 1:09:58 7:00 67.85
    Half 1:33:26 7:08 67.07
    20M 2:27:03 7:21 66.89
    Mara 3:16:25 7:30 66.41

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