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Tue 25th Jun 2013 at 7:00pm by boyband6666

Run > Race
  • Time
    36:00
  • Miles
    6.24
  • Min/mi
    5:46
  • WAVA
    73.63
  • Cals
    638
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    971
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:46(5:46/m) 160/170bpm 96cal
2) 1m - 5:51(5:51/m) 167/169bpm 103cal
3) 1m - 6:01(6:01/m) 167/170bpm 106cal
4) 1m - 5:49(5:49/m) 169/173bpm 104cal
5) 1m - 5:49(5:49/m) 172/175bpm 106cal
6) 1m - 5:35(5:34/m) 174/177bpm 102cal
7) 0.24m - 1:11(4:53/m) 177/181bpm 21cal

You paused your watch for 7 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 20.4%
5:40-5:59/mile: 47.6%
6:00-6:19/mile: 21.7%
6:20-6:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2%
71-75% (152-158bpm): 2%
76-80% (158-165bpm): 12.8%
81-85% (165-172bpm): 53.1%
86-90% (172-179bpm): 29.5%
5:46 5:51 6:01 5:49 5:49 5:35 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 104-161 0 2/6
0.50 0 0 0 162 159-164 0 1/2
0.75 0 0 0 164 160-167 0 1/1
1.00 0 0 0 167 163-169 0 0/0
1.25 0 0 0 167 166-168 0 4/1
1.50 0 0 0 166 164-168 0 1/3
1.75 0 0 0 166 164-169 0 3/2
2.00 0 0 0 168 166-169 0 2/5
2.25 0 0 0 167 164-168 0 3/1
2.50 0 0 0 166 164-168 0 4/0
2.75 0 0 0 169 168-169 0 2/3
3.00 0 0 0 168 166-170 0 2/0
3.25 0 0 0 168 167-169 0 1/1
3.50 0 0 0 169 167-170 0 2/4
3.75 0 0 0 170 168-172 0 4/1
4.00 1:05 1:05 4:22 171 171-173 745 0/3
4.25 2:34 1:29 5:56 171 169-173 1015 2/4
4.50 4:01 1:26 5:45 172 168-175 990 1/2
4.75 5:29 1:28 5:52 173 171-173 1016 0/0
5.00 6:54 1:25 5:42 172 172-174 979 2/1
5.25 8:19 1:25 5:40 173 171-174 980 2/3
5.50 9:45 1:26 5:44 174 173-175 998 2/1
5.75 11:08 1:23 5:31 175 174-175 966 2/2
6.00 12:30 1:22 5:27 176 175-177 960 3/2
6.21 13:34 1:04 5:01 178 176-181 893 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.36
    5km 17:13 5:32 74.44
    5M 28:29 5:42 73.96
    10km 35:50 5:46 73.67
    10M 59:17 5:56 72.95
    Half 1:18:52 6:01 72.28
    20M 2:03:22 6:10 72.74
    Mara 2:44:08 6:16 73.41
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