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Sat 15th Jun 2013 at 9:00am by Northumberland Stag

Run > parkrun
  • Time
    39:44
  • Miles
    3.14
  • Min/mi
    12:39
  • WAVA
    35.17
  • Cals
    468
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 12:59(12:59/m) 125/144bpm 135cal
2) 1m - 12:42(12:42/m) 137/166bpm 153cal
3) 1m - 12:51(12:51/m) 149/179bpm 164cal
4) 0.14m - 1:12(8:32/m) 190/196bpm 16cal

Pace Zone Summary
===
10:00-10:19/mile: 2.1%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 3.6%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 5.4%
11:40-11:59/mile: 8.4%
12:00-12:19/mile: 7.6%
12:20-12:39/mile: 11.5%
12:40-12:59/mile: 8.8%
13:00-13:19/mile: 6.5%
13:20-13:39/mile: 8.6%
13:40-13:59/mile: 4.4%
14:00-14:19/mile: 2.9%
14:20-14:39/mile: 3.4%
14:40-14:59/mile: 3.2%
12:59 12:42 12:51 1:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 99 86-118 0 0/0
0.25 0 0 0 122 115-128 0 0/0
0.38 0 0 0 116 104-125 0 0/0
0.50 0 0 0 120 106-135 0 0/0
0.63 0 0 0 130 123-136 0 0/0
0.75 0 0 0 134 129-139 0 0/0
0.88 0 0 0 138 133-140 0 0/0
1.00 0 0 0 141 137-143 0 0/0
1.13 0 0 0 134 128-140 0 0/0
1.25 0 0 0 135 132-140 0 0/0
1.38 0 0 0 131 121-142 0 0/0
1.50 0 0 0 131 128-136 0 0/0
1.63 0 0 0 136 134-139 0 0/0
1.75 0 0 0 137 132-144 0 0/0
1.88 0 0 0 149 139-162 0 0/0
2.00 0 0 0 152 139-166 0 0/0
2.13 0 0 0 142 123-161 0 0/0
2.25 0 0 0 144 137-149 0 0/0
2.38 0 0 0 142 137-151 0 0/0
2.50 0 0 0 148 137-158 0 0/0
2.63 0 0 0 154 145-163 0 0/0
2.75 0 0 0 155 149-166 0 0/0
2.88 0 0 0 154 146-167 0 0/0
3.00 0 0 0 172 164-180 0 0/0
3.13 0 0 0 190 178-196 0 0/0
3.13 0 0 0 179 179-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 34.87
    5km 39:17 12:39 35.21
    5M 1:05:04 13:01 34.57
    10km 1:21:55 13:11 34.24
    10M 2:15:39 13:34 33.89
    Half 3:00:36 13:47 33.56
    20M 4:42:49 14:08 33.46
    Mara 6:16:32 14:22 33.55
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