Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Jun 2013 at 7:00pm by Martin James

Run > Race
  • Time
    39:29
  • Miles
    5.90
  • Min/mi
    6:42
  • WAVA
    64.63
  • Cals
    611
  • BPM
    159
  • %MHR
    86.4
  • B/mi
    1064
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 150bpm avge - 163bpm max - 80cal

2) - 1m - 6:47(6:47/m) - 159bpm avge - 163bpm max - 106cal

3) - 1m - 7:01(7:01/m) - 161bpm avge - 165bpm max - 113cal

4) - 1m - 6:47(6:47/m) - 161bpm avge - 164bpm max - 107cal

5) - 1m - 7:07(7:07/m) - 161bpm avge - 165bpm max - 115cal

6) - 0.9m - 5:26(6:03/m) - 167bpm avge - 172bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 4.5%

HR Zone: 145-152bpm (71-75%): 2.8%

HR Zone: 152-158bpm (76-80%): 12.8%

HR Zone: 158-165bpm (81-85%): 70%

HR Zone: 165-171bpm (86-90%): 9.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 4.7%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%
6:20 6:47 7:01 6:47 7:07 5:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 122 86-148 0 3/1
0.50 0 0 0 154 146-160 0 3/1
0.75 0 0 0 160 159-162 0 2/5
1.00 0 0 0 160 157-163 0 5/4
1.25 0 0 0 155 150-159 0 3/3
1.50 0 0 0 160 149-163 0 5/2
1.75 0 0 0 160 156-163 0 2/1
2.00 0 0 0 162 159-163 0 4/2
2.25 0 0 0 160 154-162 0 0/4
2.50 0 0 0 161 159-163 0 0/4
2.75 0 0 0 160 152-163 0 0/5
3.00 0 0 0 161 158-164 0 2/1
3.25 0 0 0 161 152-164 0 2/2
3.50 0 0 0 161 159-163 0 8/1
3.75 0 0 0 162 160-164 0 5/3
4.00 0 0 0 158 156-159 0 1/7
4.25 0 0 0 160 158-162 0 6/1
4.50 0 0 0 161 160-163 0 4/2
4.75 0 0 0 160 159-162 0 3/4
5.00 0 0 0 163 160-165 0 4/2
5.25 0 0 0 164 161-166 0 0/5
5.50 0 0 0 168 167-169 0 5/2
5.75 0 0 0 166 162-170 0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:21 2:43 127.81% More
    1km 2:07 3:24 107.73% More
    Mile 4:41 4:41 84.23% More
    5k 19:02 6:08 69.50% More
    5 miles 32:27 6:29 66.38% More
    10k 47:36 7:40 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.32
    5km 19:42 6:20 67.18
    5M 33:00 6:36 65.28
    10km 41:46 6:43 64.35
    10M 1:09:57 7:00 62.88
    Half 1:33:44 7:09 61.81
    20M 2:28:16 7:25 61.00
    Mara 3:18:41 7:35 60.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here