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Sun 9th Jun 2013 at 9:00am by Smugbloke

Run > General
  • Time
    1:10:34
  • Miles
    6.25
  • Min/mi
    11:17
  • Pacing
    94.7%
  • WAVA
    40.65
  • Cals
    495
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1743
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Whipsnade zoo 10K with Kitty
10:46 11:16 11:13 11:34 11:26 11:40 2:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:48 2:48 11:10 170 90-216 1899
0.50 5:30 2:43 10:51 180 169-194 1952
0.75 8:11 2:41 10:42 176 157-192 1884
1.00 10:49 2:38 10:31 146 110-171 1536
1.25 13:29 2:40 10:42 125 118-137 1336
1.50 16:17 2:48 11:13 126 115-144 1413
1.75 19:10 2:53 11:31 125 115-130 1439
2.00 22:03 2:53 11:33 122 120-124 1410
2.25 24:57 2:54 11:35 127 123-133 1472
2.50 27:46 2:49 11:14 121 102-137 1360
2.75 30:32 2:46 11:05 125 121-130 1385
3.00 33:16 2:44 10:56 128 119-138 1399
3.25 36:08 2:52 11:28 134 126-149 1537
3.50 38:56 2:48 11:14 140 124-155 1573
3.75 41:56 3:00 12:00 151 128-185 1811
4.00 44:50 2:53 11:34 150 135-177 1734
4.25 47:46 2:57 11:47 162 134-194 1909
4.50 50:37 2:51 11:24 154 125-169 1755
4.75 53:31 2:53 11:33 157 124-189 1813
5.00 56:16 2:45 11:01 169 137-188 1861
5.25 59:10 2:54 11:36 167 149-186 1938
5.50 1:02:03 2:53 11:32 183 166-208 2110
5.75 1:04:57 2:55 11:39 181 159-203 2107
6.00 1:07:56 2:58 11:53 187 158-218 2222
6.24 1:10:34 2:38 11:13 157 124-201 1761

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 218 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 31.46% More
    800m 5:11 10:26 35.80% More
    1km 6:32 10:31 37.34% More
    Mile 10:40 10:40 39.31% More
    5k 34:26 11:05 40.78% More
    5 miles 56:14 11:15 40.64% More
    10k 1:10:11 11:18 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 41.44
    5km 33:38 10:50 41.76
    5M 55:42 11:08 41.03
    10km 1:10:08 11:17 40.65
    10M 1:56:08 11:37 40.25
    Half 2:34:37 11:48 39.86
    20M 4:02:08 12:06 39.75
    Mara 5:22:23 12:18 39.88

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