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Sun 9th Jun 2013 at 9:00am by McFlooze

Run > Race
  • Time
    46:22
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    92.8%
  • WAVA
    62.98
  • Cals
    518
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1257
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Two Castles. Massive PB and first lady strider home according to Caroline. Very, very pleased especially as it's not the easiest course.

Split Summary

====

1) - 1m - 7:24(7:24/m) - 165bpm avge - 182bpm max - 40cal

2) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 86cal

3) - 1m - 7:39(7:39/m) - 169bpm avge - 171bpm max - 93cal

4) - 1m - 7:41(7:41/m) - 171bpm avge - 174bpm max - 95cal

5) - 1m - 7:30(7:30/m) - 172bpm avge - 174bpm max - 93cal

6) - 1m - 7:15(7:15/m) - 173bpm avge - 177bpm max - 91cal

7) - 0.24m - 1:36(6:46/m) - 176bpm avge - 178bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 52-143bpm (Sub 70%): 2%

HR Zone: 143-150bpm (71-75%): 0.5%

HR Zone: 150-156bpm (76-80%): 1.4%

HR Zone: 156-163bpm (81-85%): 3.2%

HR Zone: 163-169bpm (86-90%): 18.9%

HR Zone: 169-176bpm (91-95%): 66.7%

HR Zone: 176-182bpm (96-100%): 6.9%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%
7:24 7:17 7:39 7:41 7:30 7:15 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:11 148 109-176 1062 0/6
0.50 3:39 1:52 7:26 171 159-182 1272 4/0
0.75 5:31 1:52 7:26 169 159-181 1257 6/2
1.00 7:22 1:51 7:25 168 154-182 1245 3/5
1.25 9:12 1:50 7:19 165 161-168 1206 1/2
1.50 10:59 1:47 7:08 167 164-171 1192 1/6
1.75 12:51 1:53 7:31 167 164-170 1256 2/2
2.00 14:39 1:48 7:10 167 159-170 1197 0/4
2.25 16:31 1:52 7:27 169 168-171 1260 3/0
2.50 18:32 2:01 8:03 169 168-171 1361 7/1
2.75 20:23 1:51 7:25 169 168-170 1253 5/1
3.00 22:18 1:55 7:41 168 166-171 1292 4/2
3.25 24:26 2:08 8:30 171 170-172 1454 14/0
3.50 26:21 1:55 7:39 172 171-173 1316 8/2
3.75 28:12 1:51 7:26 171 169-173 1271 1/2
4.00 30:00 1:48 7:10 172 171-174 1234 2/4
4.25 31:52 1:53 7:30 172 170-174 1291 1/1
4.50 33:46 1:54 7:37 171 169-173 1302 4/8
4.75 35:45 1:58 7:53 172 171-174 1356 8/0
5.00 37:29 1:44 6:58 172 171-173 1198 1/6
5.25 39:11 1:42 6:49 172 170-173 1172 0/9
5.50 41:04 1:53 7:31 171 168-173 1286 2/1
5.75 42:55 1:51 7:25 173 171-175 1282 2/1
6.00 44:44 1:49 7:15 175 173-177 1268 7/1
6.23 46:20 1:36 6:49 176 175-177 1199 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 8:23
    16 2.1% 7:44
    11 1.6% 7:41
    11 2.0% 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.28% More
    1km 5:11 8:21 47.48% More
    Mile 9:23 9:23 44.96% More
    5k 33:45 10:52 41.87% More
    5 miles 1:07:15 13:27 34.51% More
    10k 1:23:50 13:29 34.69% More
    10 miles 2:32:34 15:15 31.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.71
    5km 21:49 7:01 64.78
    5M 36:30 7:18 63.59
    10km 46:09 7:26 63.02
    10M 1:17:11 7:43 61.85
    Half 1:43:20 7:53 60.99
    20M 2:43:14 8:10 60.56
    Mara 3:38:33 8:20 59.97
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