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Sun 2nd Jun 2013 at 8:00am by McMouse

Run > Race

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Time
5:24:36
Miles
22.99
Min/mi
14:07
Pacing
68.6%
WAVA
38.40
Cals
2311
Asc(m)
1198
Hillscore
113
Surface
Road

Notes & Comments

The Yomp - Mountain Challenge

Split Summary

====

1) - 22.99m - 5:24:36(14:07/m) - 2311cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.9%

5:24:36

Pace

56%

12%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:06	11:06	11:06	20/2
2.00	21:26	10:19	10:19	27/15
3.00	33:59	12:33	12:33	66/2
4.00	48:15	14:16	14:16	68/2
5.00	1:03:31	15:15	15:15	80/0
6.00	1:18:46	15:16	15:16	82/19
7.00	1:36:48	18:01	18:01	160/0
8.00	1:48:58	12:10	12:10	5/54
9.00	2:03:56	14:58	14:58	72/30
10.00	2:18:43	14:47	14:47	2/163
11.00	2:31:13	12:29	12:29	4/130
12.00	2:48:17	17:04	17:04	108/0
13.00	3:06:22	18:05	18:05	77/0
14.00	3:22:59	16:38	16:38	112/0
15.00	3:37:23	14:23	14:23	36/59
16.00	3:50:16	12:53	12:53	1/28
17.00	4:03:34	13:18	13:18	16/133
18.00	4:22:18	18:44	18:44	71/11
19.00	4:39:48	17:31	17:31	68/41
20.00	4:50:40	10:51	10:51	0/155
21.00	5:01:56	11:16	11:16	0/106
22.00	5:12:24	10:28	10:28	3/91
22.99	5:56:07	43:43	44:14	13/51

Elevation

Asc 1198m, Range 535m, Flat prediction 4:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
493 6.6%	15:29
344 5.9%	17:02
153 11.4%	20:45
72 7.5%	12:52
41 1.5%	10:24
16 2.8%	13:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.39%	More
800m	4:36	9:14	44.20%	More
1km	5:57	9:35	44.37%	More
Mile	9:40	9:40	46.44%	More
5k	33:16	10:43	47.12%	More
5 miles	1:01:47	12:21	41.41%	More
10k	1:22:24	13:16	38.87%	More
10 miles	2:17:30	13:45	38.30%	More
Half	3:05:44	14:11	37.24%	More
20 miles	4:49:47	14:29	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	38.35
5km	38:54	12:31	40.30
5M	1:04:25	12:53	39.72
10km	1:21:07	13:03	39.49
10M	2:14:19	13:26	39.21
Half	2:58:49	13:39	38.42
20M	4:40:02	14:00	38.51
Mara	6:12:50	14:14	38.25

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