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Sun 2nd Jun 2013 at 11:00am by Wicked D

Run > Race
  • breezy
  • warm
  • Time
    44:39
  • Miles
    6.18
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    65.65
  • Cals
    903
  • BPM
    167
  • %MHR
    80
  • B/mi
    1208
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 160bpm avge - 167bpm max - 142cal

2) - 1m - 7:16(7:16/m) - 166bpm avge - 168bpm max - 147cal

3) - 1m - 7:18(7:18/m) - 170bpm avge - 172bpm max - 148cal

4) - 1m - 7:23(7:23/m) - 170bpm avge - 172bpm max - 148cal

5) - 1m - 7:21(7:21/m) - 169bpm avge - 172bpm max - 147cal

6) - 1m - 7:14(7:14/m) - 171bpm avge - 174bpm max - 147cal

7) - 0.18m - 1:06(6:10/m) - 174bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 6.8%

HR Zone: 162-170bpm (71-75%): 50.7%

HR Zone: 170-178bpm (76-80%): 42.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.6%
7:02 7:16 7:18 7:23 7:21 7:14 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:30 141 102-159 916 0/0
0.50 3:26 1:49 7:16 162 159-165 1178 0/0
0.75 5:15 1:48 7:12 165 164-165 1189 0/0
1.00 7:01 1:47 7:08 166 165-167 1183 0/0
1.25 8:50 1:49 7:15 165 164-168 1195 0/0
1.50 10:43 1:53 7:30 167 166-168 1253 0/0
1.75 12:34 1:51 7:24 166 165-167 1227 0/0
2.00 14:18 1:44 6:57 166 165-168 1154 0/0
2.25 16:08 1:50 7:22 170 168-171 1252 0/0
2.50 18:00 1:52 7:28 170 169-171 1270 0/0
2.75 19:48 1:47 7:10 170 168-172 1218 0/0
3.00 21:36 1:48 7:12 168 167-169 1211 0/0
3.25 23:27 1:51 7:25 170 169-171 1260 0/0
3.50 25:16 1:49 7:15 171 169-171 1241 0/0
3.75 27:09 1:53 7:34 171 170-172 1293 0/0
4.00 28:59 1:50 7:19 168 166-170 1229 0/0
4.25 30:50 1:51 7:24 168 166-170 1242 0/0
4.50 32:39 1:49 7:15 169 168-170 1226 0/0
4.75 34:30 1:51 7:25 169 168-170 1253 0/0
5.00 36:20 1:50 7:19 170 168-172 1244 0/0
5.25 38:09 1:50 7:18 170 169-171 1241 0/0
5.50 40:00 1:50 7:22 171 170-173 1259 0/0
5.75 41:43 1:43 6:53 171 169-173 1176 0/0
6.00 43:33 1:51 7:22 173 173-174 1275 0/0
6.18 44:40 1:07 6:15 174 173-175 1087 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 21:32 6:56 67.29
    5M 35:40 7:08 66.18
    10km 44:54 7:14 65.61
    10M 1:14:22 7:26 65.01
    Half 1:39:01 7:34 64.41
    20M 2:35:03 7:45 64.30
    Mara 3:26:26 7:53 64.53
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