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Sun 2nd Jun 2013 at 10:00am by trnb2011

Run > Race
  • Time
    58:42
  • Miles
    6.22
  • Min/mi
    9:26
  • Pacing
    84.9%
  • WAVA
    45.02
  • Cals
    759
  • BPM
    176
  • %MHR
    86.2
  • B/mi
    1660
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 156bpm avge - 173bpm max - 123cal

2) - 1m - 9:06(9:06/m) - 176bpm avge - 184bpm max - 124cal

3) - 1m - 9:26(9:26/m) - 178bpm avge - 187bpm max - 122cal

4) - 1m - 9:49(9:49/m) - 180bpm avge - 189bpm max - 123cal

5) - 1m - 9:43(9:43/m) - 182bpm avge - 191bpm max - 122cal

6) - 1m - 10:30(10:30/m) - 181bpm avge - 189bpm max - 119cal

7) - 0.22m - 1:59(9:01/m) - 185bpm avge - 194bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 6.7%

HR Zone: 158-166bpm (71-75%): 1.3%

HR Zone: 166-174bpm (76-80%): 17.3%

HR Zone: 174-181bpm (81-85%): 41.2%

HR Zone: 181-189bpm (86-90%): 30.6%

HR Zone: 189-196bpm (91-95%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 2.8%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.2%
8:09 9:06 9:26 9:49 9:43 10:30 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 129 75-154 1121 2/2
0.50 4:13 2:03 8:10 157 148-167 1283 0/4
0.75 6:11 1:58 7:51 169 166-171 1326 3/1
1.00 8:09 1:58 7:54 171 170-173 1350 3/0
1.25 10:12 2:03 8:13 177 173-178 1454 4/1
1.50 12:35 2:22 9:30 176 171-179 1671 2/2
1.75 14:47 2:13 8:51 176 171-182 1557 2/7
2.00 17:15 2:27 9:50 173 164-184 1701 1/3
2.25 19:30 2:15 9:01 177 169-186 1596 2/4
2.50 21:48 2:18 9:12 178 167-184 1638 2/3
2.75 24:16 2:28 9:54 178 168-187 1761 1/2
3.00 26:41 2:24 9:38 178 167-187 1714 2/2
3.25 29:16 2:35 10:19 176 164-183 1816 2/1
3.50 31:36 2:21 9:24 183 177-187 1720 2/0
3.75 34:03 2:27 9:46 182 175-188 1779 1/2
4.00 36:30 2:27 9:47 183 177-189 1789 3/2
4.25 38:55 2:25 9:41 180 170-188 1743 2/2
4.50 41:24 2:29 9:54 179 172-189 1773 6/3
4.75 43:53 2:29 9:56 186 178-191 1849 2/5
5.00 46:13 2:20 9:20 182 176-187 1699 1/1
5.25 48:44 2:32 10:07 181 174-189 1831 1/2
5.50 51:23 2:39 10:35 180 172-186 1904 2/2
5.75 53:58 2:35 10:20 180 175-186 1861 2/0
6.00 56:43 2:45 10:58 182 176-185 1997 3/2
6.22 58:42 1:59 9:03 185 177-194 1674 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.76
    5km 28:07 9:03 45.59
    5M 46:34 9:19 45.24
    10km 58:38 9:26 45.03
    10M 1:37:06 9:43 44.54
    Half 2:09:17 9:52 44.09
    20M 3:22:27 10:07 44.33
    Mara 4:29:32 10:17 44.70
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