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Ian Williams aka Fetch
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Sat 1st Jun 2013 at 9:00am by hopisen

Run > General
  • Time
    4:04:27
  • Miles
    26.26
  • Min/mi
    9:19
  • Pacing
    91.6%
  • WAVA
    50.51
  • Cals
    3870
  • BPM
    169
  • %MHR
    86.9
  • B/mi
    1569
  • Asc(m)
    338
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:21(5:21/km) - 176bpm avge - 185bpm max - 88cal

2) - 1km - 5:40(5:40/km) - 165bpm avge - 174bpm max - 93cal

3) - 1km - 5:53(5:53/km) - 164bpm avge - 169bpm max - 92cal

4) - 1km - 5:35(5:35/km) - 159bpm avge - 164bpm max - 91cal

5) - 1km - 5:50(5:50/km) - 164bpm avge - 169bpm max - 93cal

6) - 1km - 5:36(5:36/km) - 163bpm avge - 168bpm max - 91cal

7) - 1km - 5:43(5:43/km) - 163bpm avge - 170bpm max - 93cal

8) - 1km - 5:51(5:51/km) - 166bpm avge - 171bpm max - 91cal

9) - 1km - 5:29(5:29/km) - 164bpm avge - 168bpm max - 92cal

10) - 1km - 5:52(5:52/km) - 167bpm avge - 172bpm max - 93cal

11) - 1km - 5:32(5:32/km) - 166bpm avge - 172bpm max - 91cal

12) - 1km - 5:37(5:37/km) - 166bpm avge - 173bpm max - 93cal

13) - 1km - 5:48(5:48/km) - 169bpm avge - 172bpm max - 92cal

14) - 1km - 5:31(5:31/km) - 165bpm avge - 169bpm max - 92cal

15) - 1km - 6:00(6:00/km) - 166bpm avge - 172bpm max - 92cal

16) - 1km - 5:30(5:30/km) - 166bpm avge - 172bpm max - 91cal

17) - 1km - 5:40(5:40/km) - 167bpm avge - 172bpm max - 93cal

18) - 1km - 5:57(5:57/km) - 168bpm avge - 173bpm max - 90cal

19) - 1km - 5:32(5:32/km) - 167bpm avge - 170bpm max - 92cal

20) - 1km - 5:56(5:56/km) - 170bpm avge - 175bpm max - 92cal

21) - 1km - 5:31(5:31/km) - 169bpm avge - 174bpm max - 91cal

22) - 1km - 5:44(5:44/km) - 170bpm avge - 175bpm max - 92cal

23) - 1km - 5:56(5:56/km) - 170bpm avge - 175bpm max - 91cal

24) - 1km - 5:32(5:32/km) - 170bpm avge - 173bpm max - 92cal

25) - 1km - 5:49(5:49/km) - 172bpm avge - 175bpm max - 92cal

26) - 1km - 5:34(5:34/km) - 170bpm avge - 175bpm max - 91cal

27) - 1km - 5:47(5:47/km) - 171bpm avge - 175bpm max - 93cal

28) - 1km - 6:07(6:07/km) - 170bpm avge - 176bpm max - 90cal

29) - 1km - 5:38(5:38/km) - 170bpm avge - 174bpm max - 92cal

30) - 1km - 5:55(5:55/km) - 174bpm avge - 178bpm max - 93cal

31) - 1km - 5:39(5:39/km) - 172bpm avge - 178bpm max - 91cal

32) - 1km - 5:50(5:50/km) - 172bpm avge - 178bpm max - 93cal

33) - 1km - 6:28(6:28/km) - 170bpm avge - 178bpm max - 88cal

34) - 1km - 5:41(5:41/km) - 171bpm avge - 174bpm max - 92cal

35) - 1km - 6:34(6:34/km) - 171bpm avge - 177bpm max - 89cal

36) - 1km - 5:48(5:48/km) - 169bpm avge - 175bpm max - 93cal

37) - 1km - 5:54(5:54/km) - 172bpm avge - 176bpm max - 92cal

38) - 1km - 6:18(6:18/km) - 172bpm avge - 178bpm max - 89cal

39) - 1km - 5:50(5:50/km) - 170bpm avge - 173bpm max - 93cal

40) - 1km - 6:18(6:18/km) - 172bpm avge - 177bpm max - 91cal

41) - 1km - 5:43(5:43/km) - 170bpm avge - 175bpm max - 91cal

42) - 1km - 5:37(5:37/km) - 174bpm avge - 181bpm max - 92cal

43) - 0.26km - 1:26(5:31/km) - 178bpm avge - 179bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 0.1%

HR Zone: 151-158bpm (71-75%): 1.6%

HR Zone: 158-165bpm (76-80%): 17.4%

HR Zone: 165-172bpm (81-85%): 61.4%

HR Zone: 172-180bpm (86-90%): 18.7%

HR Zone: 180-187bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 7.4%

Pace Zone: 5:20-5:39/km: 32.9%

Pace Zone: 5:40-5:59/km: 35.4%

Pace Zone: 6:00-6:19/km: 14.9%

Pace Zone: 6:20-6:39/km: 4.2%
5:21 5:40 5:53 5:35 5:50 5:36 5:43 5:51 5:29 5:52 5:32 5:37 5:48 5:31 6:00 5:30 5:40 5:57 5:32 5:56 5:31 5:44 5:56 5:32 5:49 5:34 5:47 6:07 5:38 5:55 5:39 5:50 6:28 5:41 6:34 5:48 5:54 6:18 5:50 6:18 5:43 5:37 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:43 8:43 8:43 170 121-185 1483 4/16
2.00 18:03 9:20 9:20 163 154-169 1521 18/3
3.00 27:17 9:14 9:14 161 155-169 1485 15/14
4.00 36:22 9:05 9:05 164 157-169 1490 4/19
5.00 45:42 9:20 9:20 165 158-171 1540 20/7
6.00 54:40 8:58 8:58 165 159-171 1479 7/18
7.00 1:03:50 9:10 9:10 167 161-172 1532 7/16
8.00 1:13:03 9:13 9:13 167 163-173 1539 17/4
9.00 1:22:06 9:03 9:03 165 161-170 1495 5/20
10.00 1:31:15 9:09 9:09 167 162-172 1527 15/12
11.00 1:40:42 9:27 9:27 167 161-173 1579 19/7
12.00 1:49:38 8:56 8:56 167 164-172 1492 3/15
13.00 1:58:54 9:16 9:16 170 165-175 1575 18/4
14.00 2:08:23 9:29 9:29 170 165-175 1612 15/10
15.00 2:17:17 8:54 8:54 169 164-175 1503 6/18
16.00 2:26:31 9:14 9:14 172 167-175 1588 16/0
17.00 2:35:49 9:18 9:18 171 167-176 1591 11/15
18.00 2:45:16 9:26 9:26 169 164-175 1595 5/16
19.00 2:54:40 9:24 9:24 173 168-178 1627 17/4
20.00 3:03:58 9:18 9:18 172 167-178 1599 8/17
21.00 3:13:50 9:52 9:52 170 155-178 1677 7/16
22.00 3:23:57 10:07 10:07 171 160-177 1729 18/4
23.00 3:33:20 9:24 9:24 171 167-176 1606 7/17
24.00 3:43:10 9:50 9:50 170 164-178 1672 8/15
25.00 3:53:06 9:56 9:56 172 166-177 1707 20/5
26.00 4:02:10 9:04 9:04 172 167-180 1559 4/19
26.26 4:04:28 2:18 8:53 178 177-181 1582 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 9:24
    17 1.5% 10:19
    17 1.4% 9:13
    17 1.3% 9:24
    17 1.3% 9:31
    17 1.3% 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.06% More
    800m 4:13 8:30 41.98% More
    1km 5:19 8:34 43.82% More
    Mile 8:43 8:43 46.11% More
    5k 28:14 9:05 47.91% More
    5 miles 45:32 9:06 48.27% More
    10k 56:45 9:08 48.27% More
    10 miles 1:31:15 9:07 49.19% More
    Half 1:59:46 9:09 49.79% More
    20 miles 3:03:58 9:12 50.16% More
    Mara 4:03:55 9:19 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.78
    5km 21:46 7:00 62.14
    5M 37:19 7:28 58.89
    10km 47:44 7:41 57.40
    10M 1:21:51 8:11 54.83
    Half 1:51:09 8:29 53.21
    20M 2:59:32 8:59 51.40
    Mara 4:03:49 9:18 50.52
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