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Time
4:04:27
-
Miles 26.26
-
Min/mi 9:19
-
Pacing
91.6%
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WAVA
51.42
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Cals
3870
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BPM
169
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%MHR
86.9
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B/mi 1569
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Asc(m)
338
-
Hillscore
27
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Surface
Road
- 2:05 400m
- 4:13 800m
- 5:19 1k
- 8:43 Mile
- 28:14 5k
- 45:32 5mi
- 56:45 10k
- 1:31:15 10mi
- 1:59:46 Half
- 3:03:58 20mi
- 4:03:55 Marathon
Notes & Comments
Split Summary
====
1) - 1km - 5:21(5:21/km) - 176bpm avge - 185bpm max - 88cal
2) - 1km - 5:40(5:40/km) - 165bpm avge - 174bpm max - 93cal
3) - 1km - 5:53(5:53/km) - 164bpm avge - 169bpm max - 92cal
4) - 1km - 5:35(5:35/km) - 159bpm avge - 164bpm max - 91cal
5) - 1km - 5:50(5:50/km) - 164bpm avge - 169bpm max - 93cal
6) - 1km - 5:36(5:36/km) - 163bpm avge - 168bpm max - 91cal
7) - 1km - 5:43(5:43/km) - 163bpm avge - 170bpm max - 93cal
8) - 1km - 5:51(5:51/km) - 166bpm avge - 171bpm max - 91cal
9) - 1km - 5:29(5:29/km) - 164bpm avge - 168bpm max - 92cal
10) - 1km - 5:52(5:52/km) - 167bpm avge - 172bpm max - 93cal
11) - 1km - 5:32(5:32/km) - 166bpm avge - 172bpm max - 91cal
12) - 1km - 5:37(5:37/km) - 166bpm avge - 173bpm max - 93cal
13) - 1km - 5:48(5:48/km) - 169bpm avge - 172bpm max - 92cal
14) - 1km - 5:31(5:31/km) - 165bpm avge - 169bpm max - 92cal
15) - 1km - 6:00(6:00/km) - 166bpm avge - 172bpm max - 92cal
16) - 1km - 5:30(5:30/km) - 166bpm avge - 172bpm max - 91cal
17) - 1km - 5:40(5:40/km) - 167bpm avge - 172bpm max - 93cal
18) - 1km - 5:57(5:57/km) - 168bpm avge - 173bpm max - 90cal
19) - 1km - 5:32(5:32/km) - 167bpm avge - 170bpm max - 92cal
20) - 1km - 5:56(5:56/km) - 170bpm avge - 175bpm max - 92cal
21) - 1km - 5:31(5:31/km) - 169bpm avge - 174bpm max - 91cal
22) - 1km - 5:44(5:44/km) - 170bpm avge - 175bpm max - 92cal
23) - 1km - 5:56(5:56/km) - 170bpm avge - 175bpm max - 91cal
24) - 1km - 5:32(5:32/km) - 170bpm avge - 173bpm max - 92cal
25) - 1km - 5:49(5:49/km) - 172bpm avge - 175bpm max - 92cal
26) - 1km - 5:34(5:34/km) - 170bpm avge - 175bpm max - 91cal
27) - 1km - 5:47(5:47/km) - 171bpm avge - 175bpm max - 93cal
28) - 1km - 6:07(6:07/km) - 170bpm avge - 176bpm max - 90cal
29) - 1km - 5:38(5:38/km) - 170bpm avge - 174bpm max - 92cal
30) - 1km - 5:55(5:55/km) - 174bpm avge - 178bpm max - 93cal
31) - 1km - 5:39(5:39/km) - 172bpm avge - 178bpm max - 91cal
32) - 1km - 5:50(5:50/km) - 172bpm avge - 178bpm max - 93cal
33) - 1km - 6:28(6:28/km) - 170bpm avge - 178bpm max - 88cal
34) - 1km - 5:41(5:41/km) - 171bpm avge - 174bpm max - 92cal
35) - 1km - 6:34(6:34/km) - 171bpm avge - 177bpm max - 89cal
36) - 1km - 5:48(5:48/km) - 169bpm avge - 175bpm max - 93cal
37) - 1km - 5:54(5:54/km) - 172bpm avge - 176bpm max - 92cal
38) - 1km - 6:18(6:18/km) - 172bpm avge - 178bpm max - 89cal
39) - 1km - 5:50(5:50/km) - 170bpm avge - 173bpm max - 93cal
40) - 1km - 6:18(6:18/km) - 172bpm avge - 177bpm max - 91cal
41) - 1km - 5:43(5:43/km) - 170bpm avge - 175bpm max - 91cal
42) - 1km - 5:37(5:37/km) - 174bpm avge - 181bpm max - 92cal
43) - 0.26km - 1:26(5:31/km) - 178bpm avge - 179bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 0.1%
HR Zone: 151-158bpm (71-75%): 1.6%
HR Zone: 158-165bpm (76-80%): 17.4%
HR Zone: 165-172bpm (81-85%): 61.4%
HR Zone: 172-180bpm (86-90%): 18.7%
HR Zone: 180-187bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.1%
Pace Zone: 5:00-5:19/km: 7.4%
Pace Zone: 5:20-5:39/km: 32.9%
Pace Zone: 5:40-5:59/km: 35.4%
Pace Zone: 6:00-6:19/km: 14.9%
Pace Zone: 6:20-6:39/km: 4.2%
====
1) - 1km - 5:21(5:21/km) - 176bpm avge - 185bpm max - 88cal
2) - 1km - 5:40(5:40/km) - 165bpm avge - 174bpm max - 93cal
3) - 1km - 5:53(5:53/km) - 164bpm avge - 169bpm max - 92cal
4) - 1km - 5:35(5:35/km) - 159bpm avge - 164bpm max - 91cal
5) - 1km - 5:50(5:50/km) - 164bpm avge - 169bpm max - 93cal
6) - 1km - 5:36(5:36/km) - 163bpm avge - 168bpm max - 91cal
7) - 1km - 5:43(5:43/km) - 163bpm avge - 170bpm max - 93cal
8) - 1km - 5:51(5:51/km) - 166bpm avge - 171bpm max - 91cal
9) - 1km - 5:29(5:29/km) - 164bpm avge - 168bpm max - 92cal
10) - 1km - 5:52(5:52/km) - 167bpm avge - 172bpm max - 93cal
11) - 1km - 5:32(5:32/km) - 166bpm avge - 172bpm max - 91cal
12) - 1km - 5:37(5:37/km) - 166bpm avge - 173bpm max - 93cal
13) - 1km - 5:48(5:48/km) - 169bpm avge - 172bpm max - 92cal
14) - 1km - 5:31(5:31/km) - 165bpm avge - 169bpm max - 92cal
15) - 1km - 6:00(6:00/km) - 166bpm avge - 172bpm max - 92cal
16) - 1km - 5:30(5:30/km) - 166bpm avge - 172bpm max - 91cal
17) - 1km - 5:40(5:40/km) - 167bpm avge - 172bpm max - 93cal
18) - 1km - 5:57(5:57/km) - 168bpm avge - 173bpm max - 90cal
19) - 1km - 5:32(5:32/km) - 167bpm avge - 170bpm max - 92cal
20) - 1km - 5:56(5:56/km) - 170bpm avge - 175bpm max - 92cal
21) - 1km - 5:31(5:31/km) - 169bpm avge - 174bpm max - 91cal
22) - 1km - 5:44(5:44/km) - 170bpm avge - 175bpm max - 92cal
23) - 1km - 5:56(5:56/km) - 170bpm avge - 175bpm max - 91cal
24) - 1km - 5:32(5:32/km) - 170bpm avge - 173bpm max - 92cal
25) - 1km - 5:49(5:49/km) - 172bpm avge - 175bpm max - 92cal
26) - 1km - 5:34(5:34/km) - 170bpm avge - 175bpm max - 91cal
27) - 1km - 5:47(5:47/km) - 171bpm avge - 175bpm max - 93cal
28) - 1km - 6:07(6:07/km) - 170bpm avge - 176bpm max - 90cal
29) - 1km - 5:38(5:38/km) - 170bpm avge - 174bpm max - 92cal
30) - 1km - 5:55(5:55/km) - 174bpm avge - 178bpm max - 93cal
31) - 1km - 5:39(5:39/km) - 172bpm avge - 178bpm max - 91cal
32) - 1km - 5:50(5:50/km) - 172bpm avge - 178bpm max - 93cal
33) - 1km - 6:28(6:28/km) - 170bpm avge - 178bpm max - 88cal
34) - 1km - 5:41(5:41/km) - 171bpm avge - 174bpm max - 92cal
35) - 1km - 6:34(6:34/km) - 171bpm avge - 177bpm max - 89cal
36) - 1km - 5:48(5:48/km) - 169bpm avge - 175bpm max - 93cal
37) - 1km - 5:54(5:54/km) - 172bpm avge - 176bpm max - 92cal
38) - 1km - 6:18(6:18/km) - 172bpm avge - 178bpm max - 89cal
39) - 1km - 5:50(5:50/km) - 170bpm avge - 173bpm max - 93cal
40) - 1km - 6:18(6:18/km) - 172bpm avge - 177bpm max - 91cal
41) - 1km - 5:43(5:43/km) - 170bpm avge - 175bpm max - 91cal
42) - 1km - 5:37(5:37/km) - 174bpm avge - 181bpm max - 92cal
43) - 0.26km - 1:26(5:31/km) - 178bpm avge - 179bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 0.1%
HR Zone: 151-158bpm (71-75%): 1.6%
HR Zone: 158-165bpm (76-80%): 17.4%
HR Zone: 165-172bpm (81-85%): 61.4%
HR Zone: 172-180bpm (86-90%): 18.7%
HR Zone: 180-187bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.1%
Pace Zone: 5:00-5:19/km: 7.4%
Pace Zone: 5:20-5:39/km: 32.9%
Pace Zone: 5:40-5:59/km: 35.4%
Pace Zone: 6:00-6:19/km: 14.9%
Pace Zone: 6:20-6:39/km: 4.2%
5:21 5:40 5:53 5:35 5:50 5:36 5:43 5:51 5:29 5:52 5:32 5:37 5:48 5:31 6:00 5:30 5:40 5:57 5:32 5:56 5:31 5:44 5:56 5:32 5:49 5:34 5:47 6:07 5:38 5:55 5:39 5:50 6:28 5:41 6:34 5:48 5:54 6:18 5:50 6:18 5:43 5:37 1:26
Pin Map |
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Min/mi0
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Recent0
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 8:43 | 8:43 | 8:43 | 170 121-185 | 1483 | 4/16 |
2.00 | 18:03 | 9:20 | 9:20 | 163 154-169 | 1521 | 18/3 |
3.00 | 27:17 | 9:14 | 9:14 | 161 155-169 | 1485 | 15/14 |
4.00 | 36:22 | 9:05 | 9:05 | 164 157-169 | 1490 | 4/19 |
5.00 | 45:42 | 9:20 | 9:20 | 165 158-171 | 1540 | 20/7 |
6.00 | 54:40 | 8:58 | 8:58 | 165 159-171 | 1479 | 7/18 |
7.00 | 1:03:50 | 9:10 | 9:10 | 167 161-172 | 1532 | 7/16 |
8.00 | 1:13:03 | 9:13 | 9:13 | 167 163-173 | 1539 | 17/4 |
9.00 | 1:22:06 | 9:03 | 9:03 | 165 161-170 | 1495 | 5/20 |
10.00 | 1:31:15 | 9:09 | 9:09 | 167 162-172 | 1527 | 15/12 |
11.00 | 1:40:42 | 9:27 | 9:27 | 167 161-173 | 1579 | 19/7 |
12.00 | 1:49:38 | 8:56 | 8:56 | 167 164-172 | 1492 | 3/15 |
13.00 | 1:58:54 | 9:16 | 9:16 | 170 165-175 | 1575 | 18/4 |
14.00 | 2:08:23 | 9:29 | 9:29 | 170 165-175 | 1612 | 15/10 |
15.00 | 2:17:17 | 8:54 | 8:54 | 169 164-175 | 1503 | 6/18 |
16.00 | 2:26:31 | 9:14 | 9:14 | 172 167-175 | 1588 | 16/0 |
17.00 | 2:35:49 | 9:18 | 9:18 | 171 167-176 | 1591 | 11/15 |
18.00 | 2:45:16 | 9:26 | 9:26 | 169 164-175 | 1595 | 5/16 |
19.00 | 2:54:40 | 9:24 | 9:24 | 173 168-178 | 1627 | 17/4 |
20.00 | 3:03:58 | 9:18 | 9:18 | 172 167-178 | 1599 | 8/17 |
21.00 | 3:13:50 | 9:52 | 9:52 | 170 155-178 | 1677 | 7/16 |
22.00 | 3:23:57 | 10:07 | 10:07 | 171 160-177 | 1729 | 18/4 |
23.00 | 3:33:20 | 9:24 | 9:24 | 171 167-176 | 1606 | 7/17 |
24.00 | 3:43:10 | 9:50 | 9:50 | 170 164-178 | 1672 | 8/15 |
25.00 | 3:53:06 | 9:56 | 9:56 | 172 166-177 | 1707 | 20/5 |
26.00 | 4:02:10 | 9:04 | 9:04 | 172 167-180 | 1559 | 4/19 |
26.26 | 4:04:28 | 2:18 | 8:53 | 178 177-181 | 1582 | 7/0 |
Heart
169/185max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 338m,
Range 17m, Flat prediction 3:58:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.6% | 9:24 |
17 1.5% | 10:19 |
17 1.4% | 9:13 |
17 1.3% | 9:24 |
17 1.3% | 9:31 |
17 1.3% | 10:00 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:05 | 8:21 | 37.06% | More |
800m | 4:13 | 8:30 | 41.98% | More |
1km | 5:19 | 8:34 | 43.55% | More |
Mile | 8:43 | 8:43 | 45.68% | More |
5k | 28:14 | 9:05 | 47.93% | More |
5 miles | 45:32 | 9:06 | 48.25% | More |
10k | 56:45 | 9:08 | 48.27% | More |
10 miles | 1:31:15 | 9:07 | 49.56% | More |
Half | 1:59:46 | 9:09 | 49.92% | More |
20 miles | 3:03:58 | 9:12 | 51.11% | More |
Mara | 4:03:55 | 9:19 | 51.40% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:01 | 6:01 | 66.17 |
5km | 21:46 | 7:00 | 62.17 |
5M | 37:19 | 7:28 | 58.87 |
10km | 47:44 | 7:41 | 57.40 |
10M | 1:21:51 | 8:11 | 55.25 |
Half | 1:51:09 | 8:29 | 53.38 |
20M | 2:59:32 | 8:59 | 52.37 |
Mara | 4:03:49 | 9:18 | 51.42 |
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