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Sat 1st Jun 2013 at 9:00am by Gary Fatbloke

Run > Race
  • windy
  • warm
  • Time
    5:11:20
  • Miles
    26.44
  • Min/mi
    11:47
  • Pacing
    85%
  • WAVA
    44.46
  • Cals
    3659
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1807
  • Asc(m)
    1187
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Kent Roadrunner Marathon

Split Summary

====

1) - 1m - 9:55(9:55/m) - 146bpm avge - 156bpm max - 146cal

2) - 1m - 10:29(10:29/m) - 153bpm avge - 158bpm max - 150cal

3) - 1m - 10:28(10:28/m) - 153bpm avge - 158bpm max - 150cal

4) - 1m - 10:22(10:22/m) - 156bpm avge - 161bpm max - 150cal

5) - 1m - 11:03(11:03/m) - 156bpm avge - 161bpm max - 148cal

6) - 1m - 10:39(10:39/m) - 157bpm avge - 163bpm max - 150cal

7) - 1m - 10:43(10:43/m) - 160bpm avge - 166bpm max - 151cal

8) - 1m - 10:59(10:59/m) - 162bpm avge - 166bpm max - 150cal

9) - 1m - 11:09(11:09/m) - 158bpm avge - 162bpm max - 146cal

10) - 1m - 10:56(10:56/m) - 159bpm avge - 164bpm max - 148cal

11) - 1m - 11:32(11:32/m) - 158bpm avge - 163bpm max - 145cal

12) - 1m - 11:08(11:08/m) - 157bpm avge - 161bpm max - 151cal

13) - 1m - 12:35(12:35/m) - 156bpm avge - 161bpm max - 139cal

14) - 1m - 12:30(12:30/m) - 156bpm avge - 162bpm max - 137cal

15) - 1m - 11:24(11:24/m) - 155bpm avge - 161bpm max - 145cal

16) - 1m - 12:28(12:28/m) - 153bpm avge - 164bpm max - 126cal

17) - 1m - 11:51(11:51/m) - 153bpm avge - 160bpm max - 137cal

18) - 1m - 12:03(12:03/m) - 155bpm avge - 164bpm max - 134cal

19) - 1m - 13:08(13:09/m) - 154bpm avge - 161bpm max - 126cal

20) - 1m - 12:35(12:35/m) - 148bpm avge - 155bpm max - 123cal

21) - 1m - 13:03(13:03/m) - 147bpm avge - 159bpm max - 125cal

22) - 1m - 13:34(13:34/m) - 144bpm avge - 158bpm max - 123cal

23) - 1m - 12:53(12:53/m) - 144bpm avge - 153bpm max - 125cal

24) - 1m - 13:46(13:47/m) - 145bpm avge - 158bpm max - 118cal

25) - 1m - 13:01(13:01/m) - 146bpm avge - 165bpm max - 124cal

26) - 1m - 12:18(12:18/m) - 149bpm avge - 157bpm max - 131cal

27) - 0.44m - 4:50(10:54/m) - 160bpm avge - 174bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 10.5%

Pace Zone: 11:20-11:39/mile: 8.4%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.5%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2%
9:55 10:29 10:28 10:22 11:03 10:39 10:43 10:59 11:09 10:56 11:32 11:08 12:35 12:30 11:24 12:28 11:51 12:03 13:08 12:35 13:03 13:34 12:53 13:46 13:01 12:18 4:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:56 9:56 9:56 145 98-156 1439 1/17
2.00 20:25 10:29 10:29 153 146-158 1605 15/9
3.00 30:53 10:28 10:28 153 146-158 1601 18/7
4.00 41:15 10:22 10:22 156 152-161 1617 4/18
5.00 52:18 11:03 11:03 156 150-161 1724 19/3
6.00 1:02:57 10:39 10:39 157 152-163 1672 13/14
7.00 1:13:40 10:43 10:43 160 155-166 1715 5/15
8.00 1:24:39 10:59 10:59 162 157-166 1781 20/4
9.00 1:35:50 11:11 11:11 158 149-162 1767 9/18
10.00 1:46:44 10:54 10:54 160 145-164 1743 8/13
11.00 1:58:16 11:32 11:32 159 153-163 1833 19/4
12.00 2:09:25 11:09 11:09 157 154-161 1751 4/18
13.00 2:21:59 12:34 12:34 156 147-161 1960 11/7
14.00 2:34:30 12:31 12:31 156 146-161 1952 17/10
15.00 2:45:54 11:25 11:25 156 146-160 1780 3/16
16.00 2:58:21 12:27 12:27 153 142-164 1904 17/1
17.00 3:10:13 11:52 11:52 154 142-160 1827 12/12
18.00 3:22:18 12:05 12:05 156 147-164 1884 6/17
19.00 3:35:27 13:09 13:09 154 141-161 2026 17/3
20.00 3:47:59 12:32 12:32 148 140-155 1854 8/17
21.00 4:01:02 13:03 13:03 148 130-159 1932 7/17
22.00 4:14:38 13:36 13:36 145 130-158 1972 19/7
23.00 4:27:31 12:53 12:53 144 131-153 1856 4/19
24.00 4:41:17 13:46 13:46 146 134-158 2010 14/11
25.00 4:54:17 12:59 12:59 146 133-165 1897 18/8
26.00 5:06:33 12:16 12:16 149 138-158 1828 2/16
26.44 5:11:21 4:48 10:59 161 156-173 1767 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 12:38
    17 1.5% 12:23
    17 1.4% 10:38
    17 1.5% 11:04
    17 1.5% 13:05
    17 1.3% 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 35.22% More
    800m 4:49 9:42 40.90% More
    1km 6:03 9:44 42.87% More
    Mile 9:55 9:55 45.04% More
    5k 31:59 10:18 46.42% More
    10 miles 50:14 5:01 98.78% More
    5 miles 52:16 10:27 46.30% More
    10k 1:05:22 10:31 46.23% More
    Half 2:23:33 10:57 45.99% More
    20 miles 3:47:58 11:24 44.93% More
    Mara 5:08:44 11:47 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.34
    5km 27:54 8:59 53.20
    5M 47:41 9:32 50.76
    10km 1:00:54 9:48 49.62
    10M 1:44:06 10:25 47.67
    Half 2:21:08 10:46 46.40
    20M 3:47:19 11:22 45.06
    Mara 5:08:09 11:46 44.44

Three Things You Saw Today

1 Plodding Hippo
2 Colettedeann
3 Melfloyd69
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