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Sat 1st Jun 2013 at 9:00am by Scotty P

Run > Race
  • Time
    4:57:33
  • Miles
    32.43
  • Min/mi
    9:11
  • Pacing
    75.6%
  • WAVA
    53.49
  • Cals
    2015
  • Asc(m)
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) - 64cal - 7.44/14.87mph
2) 1m - 8:04(8:04/m) - 64cal - 7.44/8.69mph
3) 1m - 8:01(8:01/m) - 63cal - 7.48/8.61mph
4) 1m - 8:22(8:22/m) - 65cal - 7.18/9.49mph
5) 1m - 8:34(8:34/m) - 62cal - 7.01/8.5mph
6) 1m - 8:01(8:01/m) - 64cal - 7.48/10.31mph
7) 1m - 11:39(11:39/m) - 55cal - 5.15/8.25mph
8) 1m - 8:34(8:34/m) - 63cal - 7/8.59mph
9) 1m - 7:57(7:57/m) - 63cal - 7.54/9.12mph
10) 1m - 8:43(8:43/m) - 64cal - 6.89/10.06mph
11) 1m - 9:35(9:35/m) - 60cal - 6.26/9.09mph
12) 1m - 9:28(9:28/m) - 63cal - 6.34/8.6mph
13) 1m - 8:49(8:49/m) - 63cal - 6.8/9.36mph
14) 1m - 9:33(9:33/m) - 62cal - 6.28/8.82mph
15) 1m - 13:41(13:41/m) - 55cal - 4.38/7.33mph
16) 1m - 8:36(8:36/m) - 63cal - 6.97/10.14mph
17) 1m - 9:47(9:47/m) - 60cal - 6.13/10.45mph
18) 1m - 11:41(11:41/m) - 58cal - 5.13/7.63mph
19) 1m - 8:05(8:05/m) - 63cal - 7.42/8.68mph
20) 1m - 8:26(8:26/m) - 63cal - 7.11/9.73mph
21) 1m - 8:32(8:32/m) - 64cal - 7.02/8.64mph
22) 1m - 9:57(9:57/m) - 62cal - 6.03/7.07mph
23) 1m - 8:41(8:41/m) - 63cal - 6.91/9.05mph
24) 1m - 9:34(9:34/m) - 61cal - 6.27/9.07mph
25) 1m - 9:43(9:43/m) - 63cal - 6.17/8.3mph
26) 1m - 9:20(9:20/m) - 63cal - 6.42/8.27mph
27) 1m - 9:04(9:04/m) - 63cal - 6.61/7.73mph
28) 1m - 10:01(10:01/m) - 61cal - 5.99/7.68mph
29) 1m - 8:57(8:57/m) - 64cal - 6.7/8.21mph
30) 1m - 8:48(8:48/m) - 63cal - 6.81/8.14mph
31) 1m - 8:25(8:25/m) - 63cal - 7.12/9.22mph
32) 1m - 9:11(9:11/m) - 62cal - 6.53/8.94mph
33) 0.43m - 3:37(8:20/m) - 26cal - 7.2/9.14mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 4%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 10.4%
Pace Zone: 8:00-8:19/m: 11.9%
Pace Zone: 8:20-8:39/m: 9.5%
Pace Zone: 8:40-8:59/m: 8.4%
Pace Zone: 9:00-9:19/m: 7.4%
Pace Zone: 9:20-9:39/m: 5.8%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 2.2%
Pace Zone: 10:40-10:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
14.87mph
8:03 8:04 8:01 8:22 8:34 8:01 11:39 8:34 7:57 8:43 9:35 9:28 8:49 9:33 13:41 8:36 9:47 11:41 8:05 8:26 8:32 9:57 8:41 9:34 9:43 9:20 9:04 10:01 8:57 8:48 8:25 9:11 3:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:05 8:05 8:05 0/0
2.00 16:09 8:04 8:04 0/0
3.00 24:10 8:01 8:01 0/0
4.00 32:32 8:22 8:22 0/0
5.00 41:06 8:34 8:34 0/0
6.00 49:08 8:02 8:02 0/0
7.00 1:00:47 11:39 11:39 0/0
8.00 1:09:21 8:34 8:34 0/0
9.00 1:17:18 7:57 7:57 0/0
10.00 1:26:01 8:43 8:43 0/0
11.00 1:35:35 9:34 9:34 0/0
12.00 1:45:04 9:28 9:28 0/0
13.00 1:53:53 8:49 8:49 0/0
14.00 2:03:27 9:34 9:34 0/0
15.00 2:17:07 13:41 13:41 0/0
16.00 2:25:44 8:36 8:36 0/0
17.00 2:35:32 9:48 9:48 0/0
18.00 2:47:13 11:41 11:41 0/0
19.00 2:55:18 8:05 8:05 0/0
20.00 3:03:45 8:27 8:27 0/0
21.00 3:12:16 8:31 8:31 0/0
22.00 3:22:13 9:57 9:57 0/0
23.00 3:30:54 8:41 8:41 0/0
24.00 3:40:28 9:34 9:34 0/0
25.00 3:50:12 9:44 9:44 0/0
26.00 3:59:32 9:20 9:20 0/0
27.00 4:08:36 9:04 9:04 0/0
28.00 4:18:37 10:01 10:01 0/0
29.00 4:27:34 8:57 8:57 0/0
30.00 4:36:23 8:48 8:48 0/0
31.00 4:44:48 8:26 8:26 0/0
32.00 4:54:00 9:11 9:11 0/0
32.43 4:57:37 3:37 8:20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.59% More
    800m 3:36 7:15 49.25% More
    1km 4:36 7:24 50.77% More
    Mile 7:33 7:33 53.21% More
    5k 25:03 8:04 54.00% More
    5 miles 40:58 8:12 53.65% More
    10k 52:25 8:26 52.26% More
    10 miles 1:26:01 8:36 52.18% More
    Half 1:54:42 8:45 51.99% More
    20 miles 3:03:42 9:11 50.23% More
    Mara 4:01:20 9:13 51.04% More
    50k 4:45:31 9:11 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.93
    5km 24:46 7:58 54.62
    5M 41:00 8:12 53.60
    10km 51:38 8:19 53.06
    10M 1:25:30 8:33 52.49
    Half 1:53:50 8:41 51.96
    20M 2:58:15 8:55 51.77
    Mara 3:57:20 9:04 51.90
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