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Sun 17th Feb 2008 at 9:00am by sallykate

Run > Race

Sussex Beacon Half Marathon

windy
warm

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Time
2:33:33
Miles
13.18
Min/mi
11:39
WAVA
43.41
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.18m
Time taken: 02:33:33
Average/Max Speed : 5.15mph / 9.25mph
Average/Min Pace : 00:11:39 / 00:06:28
Average/Max heart rate: 165/176
Calories used: 1583

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Splits
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09:52:23 1.00m 00:10:35 5.67mph 6.58mph 157bpm 165bpm
10:02:59 1.00m 00:10:29 5.72mph 8.33mph 165bpm 173bpm
10:13:28 1.00m 00:10:33 5.68mph 7.21mph 167bpm 174bpm
10:24:02 1.00m 00:10:48 5.56mph 6.18mph 169bpm 172bpm
10:34:50 1.00m 00:11:05 5.41mph 5.82mph 171bpm 174bpm
10:45:56 1.00m 00:11:33 5.19mph 6.44mph 170bpm 175bpm
10:57:29 1.00m 00:11:44 5.11mph 5.80mph 170bpm 175bpm
11:09:14 1.00m 00:12:57 4.63mph 7.89mph 164bpm 172bpm
11:23:00 1.00m 00:12:21 4.86mph 5.90mph 168bpm 173bpm
11:35:21 1.00m 00:12:21 4.85mph 6.27mph 160bpm 173bpm
11:49:24 1.00m 00:13:14 4.53mph 7.91mph 159bpm 169bpm
12:03:10 1.00m 00:12:02 4.98mph 6.59mph 162bpm 172bpm
12:15:40 1.00m 00:12:00 5.00mph 9.25mph 166bpm 176bpm
12:27:43 0.18m 00:01:46 6.04mph 7.06mph 168bpm 175bpm

10.35,10.29,10.33,10.48,11.05,11.33,11.44,12.57,12.21,12.21,13.14,12.02,12.00,1.46

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Sun 17th Feb 2008 at 9:00am by sallykate

Run > Race

Notes & Comments

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