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Sat 25th May 2013 at 8:00am by mole-thing

Run > parkrun
  • Time
    26:43
  • Miles
    3.18
  • Min/mi
    8:24
  • WAVA
    57.40
  • Cals
    375
  • BPM
    167
  • %MHR
    89.4
  • B/mi
    1404
  • Asc(m)
    32
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 3.18m - 26:43(8:25/m) - 168bpm avge - 177bpm max - 375cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 1.7%

HR Zone: 131-140bpm (71-75%): 0.3%

HR Zone: 140-150bpm (76-80%): 0.3%

HR Zone: 159-168bpm (86-90%): 50%

HR Zone: 168-178bpm (91-95%): 47.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 20.3%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2%
26:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 61-170 0 0/0
0.25 0 0 0 170 168-172 0 0/0
0.38 0 0 0 171 169-172 0 0/0
0.50 0 0 0 173 171-174 0 0/0
0.63 0 0 0 174 172-175 0 0/0
0.75 0 0 0 174 171-175 0 0/0
0.88 0 0 0 174 173-175 0 0/0
1.00 0 0 0 175 173-177 0 0/0
1.13 0 0 0 176 175-177 0 0/0
1.25 0 0 0 175 174-176 0 0/0
1.38 0 0 0 173 172-175 0 0/0
1.50 0 0 0 171 168-173 0 0/0
1.63 0 0 0 168 164-171 0 0/0
1.75 0 0 0 163 161-165 0 0/0
1.88 0 0 0 164 162-168 0 0/0
2.00 0 0 0 165 163-167 0 0/0
2.13 0 0 0 165 162-166 0 0/0
2.25 0 0 0 164 164-166 0 0/0
2.38 0 0 0 165 164-166 0 0/0
2.50 0 0 0 165 164-166 0 0/0
2.63 0 0 0 165 163-166 0 0/0
2.75 0 0 0 166 165-167 0 0/0
2.88 0 0 0 165 164-165 0 0/0
3.00 0 0 0 164 164-165 0 0/0
3.13 0 0 0 166 165-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.00% More
    800m 4:56 9:56 40.26% More
    1km 6:15 10:03 41.89% More
    Mile 10:04 10:04 44.72% More
    5k 32:42 10:31 45.77% More
    5 miles 54:43 10:57 44.61% More
    10k 1:08:53 11:05 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 26:04 8:23 57.41
    5M 43:10 8:38 56.54
    10km 54:21 8:45 56.08
    10M 1:30:00 9:00 55.63
    Half 1:59:49 9:09 55.15
    20M 3:07:38 9:23 55.09
    Mara 4:09:49 9:32 55.33
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