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Sat 25th May 2013 at 8:00am by mole-thing

Run > parkrun

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Time
26:43
Miles
3.18
Min/mi
8:24
Pacing
NAN%
WAVA
57.42
Cals
375
BPM
167
%MHR
89.4
B/mi
1404
Asc(m)
32
Surface
Grass

Notes & Comments

Split Summary

====

1) - 3.18m - 26:43(8:25/m) - 168bpm avge - 177bpm max - 375cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 1.7%

HR Zone: 131-140bpm (71-75%): 0.3%

HR Zone: 140-150bpm (76-80%): 0.3%

HR Zone: 159-168bpm (86-90%): 50%

HR Zone: 168-178bpm (91-95%): 47.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 20.3%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2%

26:43

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	143 61-170	0/0
0.25	170 168-172	0/0
0.38	171 169-172	0/0
0.50	173 171-174	0/0
0.63	174 172-175	0/0
0.75	174 171-175	0/0
0.88	174 173-175	0/0
1.00	175 173-177	0/0
1.13	176 175-177	0/0
1.25	175 174-176	0/0
1.38	173 172-175	0/0
1.50	171 168-173	0/0
1.63	168 164-171	0/0
1.75	163 161-165	0/0
1.88	164 162-168	0/0
2.00	165 163-167	0/0
2.13	165 162-166	0/0
2.25	164 164-166	0/0
2.38	165 164-166	0/0
2.50	165 164-166	0/0
2.63	165 163-166	0/0
2.75	166 165-167	0/0
2.88	165 164-165	0/0
3.00	164 164-165	0/0
3.13	166 165-168	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 0m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.00%	More
800m	4:56	9:56	40.26%	More
1km	6:15	10:03	41.48%	More
Mile	10:04	10:04	43.64%	More
5k	32:42	10:31	45.77%	More
5 miles	54:43	10:57	44.59%	More
10k	1:08:53	11:05	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:04	8:23	57.42
5M	43:10	8:38	56.52
10km	54:21	8:45	56.08
10M	1:30:00	9:00	56.02
Half	1:59:49	9:09	55.26
20M	3:07:38	9:23	55.92
Mara	4:09:49	9:32	56.00

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