Wed 22nd May 2013 at 7:00pm by CaniRuna

Run > Race

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Time
17:50
Miles
3.11
Min/mi
5:44
Pacing
NAN%
WAVA
77.02
Cals
352
BPM
163
%MHR
91.7
B/mi
936
Asc(m)
58
Surface
Road

Notes & Comments

Lakeside 5k - Race #2. Second fastest 5k and only second time under 18:00. Not bad with a head cold (hacking cough and runny nose).

Split Summary

====

1) - 1m - 5:26(5:26/m) - 154bpm avge - 164bpm max - 94cal

2) - 1m - 5:43(5:43/m) - 166bpm avge - 169bpm max - 116cal

3) - 1m - 5:48(5:48/m) - 171bpm avge - 172bpm max - 123cal

4) - 0.17m - 53(5:23/m) - 173bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 3.8%

HR Zone: 135-141bpm (71-75%): 0.7%

HR Zone: 141-148bpm (76-80%): 1.2%

HR Zone: 148-155bpm (81-85%): 5%

HR Zone: 155-162bpm (86-90%): 11.5%

HR Zone: 162-168bpm (91-95%): 40.9%

HR Zone: 168-175bpm (96-100%): 36.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 5.1%

Pace Zone: 5:00-5:19/mile: 18.4%

Pace Zone: 5:20-5:39/mile: 28.7%

Pace Zone: 5:40-5:59/mile: 23.2%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 1.4%

5:26 5:43 5:48 53

Pin Map

Imported from Garmin - 2013-05-22

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	124 98-147	0/0
0.25	150 147-153	0/0
0.38	155 153-156	0/0
0.50	157 155-159	0/0
0.63	160 159-160	0/0
0.75	161 160-162	0/0
0.88	163 162-164	0/0
1.00	163 163-164	0/0
1.13	164 163-164	0/0
1.25	164 164-165	0/0
1.38	166 165-167	0/0
1.50	166 165-166	0/0
1.63	166 166-167	0/0
1.75	167 166-168	0/0
1.88	168 167-169	0/0
2.00	168 167-169	0/0
2.13	169 169-170	0/0
2.25	170 169-170	0/0
2.38	171 170-171	0/0
2.50	171 170-171	0/0
2.63	171 170-171	0/0
2.75	171 170-171	0/0
2.88	171 170-171	0/0
3.00	172 171-172	0/0
3.13	173 172-173	0/0
3.17	174 173-174	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 0m, Flat prediction 17:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.22
5km	17:49	5:44	77.09
5M	29:38	5:56	75.28
10km	37:24	6:01	74.41
10M	1:02:14	6:13	73.82
Half	1:23:04	6:20	72.56
20M	2:10:38	6:32	73.11
Mara	2:54:24	6:39	73.02

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