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Sun 19th May 2013 at 10:00am by DeeGee

Run > Race

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Time
3:40:41
Miles
26.31
Min/mi
8:23
Pacing
51.6%
WAVA
56.09
Cals
3610
Asc(m)
523
Hillscore
29
Surface
Road

Notes & Comments

Windermere Mara

Split Summary

====

1) - 1.02m - 8:49(8:38/m) - 139cal

2) - 1.01m - 8:10(8:06/m) - 140cal

3) - 0.94m - 8:01(8:30/m) - 130cal

4) - 1.99m - 14:50(7:28/m) - 276cal

5) - 0.98m - 7:24(7:34/m) - 136cal

6) - 1.01m - 7:43(7:40/m) - 137cal

7) - 1m - 8:38(8:37/m) - 140cal

8) - 0.97m - 7:36(7:48/m) - 136cal

9) - 1.05m - 8:04(7:41/m) - 147cal

10) - 0.88m - 7:08(8:04/m) - 123cal

11) - 1.02m - 8:05(7:57/m) - 141cal

12) - 0.97m - 7:20(7:32/m) - 135cal

13) - 0.97m - 8:19(8:37/m) - 132cal

14) - 0.99m - 8:11(8:17/m) - 138cal

15) - 1.07m - 9:11(8:33/m) - 148cal

16) - 1.01m - 8:01(7:55/m) - 140cal

17) - 0.99m - 7:50(7:53/m) - 137cal

18) - 0.97m - 7:43(7:56/m) - 135cal

19) - 1.1m - 9:55(9:01/m) - 147cal

20) - 0.93m - 8:42(9:20/m) - 127cal

21) - 1.05m - 10:32(10:02/m) - 136cal

22) - 0.97m - 8:12(8:26/m) - 136cal

23) - 0.94m - 9:22(9:55/m) - 126cal

24) - 1.02m - 9:37(9:23/m) - 138cal

25) - 1.44m - 13:20(9:18/m) - 190cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%

8:49 8:10 8:01 14:50 7:24 7:43 8:38 7:36 8:04 7:08 8:05 7:20 8:19 8:11 9:11 8:01 7:50 7:43 9:55 8:42 10:32 8:12 9:22 9:37 13:20

Pin Map

Windermere Marathon

0mi in 0

Pace

11%

31%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	20/23
2.00	0	0	0	31/8
3.00	0	0	0	28/6
4.00	0	0	0	4/27
5.00	5:46	5:46	5:46	20/22
6.00	13:20	7:33	7:33	20/7
7.00	21:00	7:40	7:40	4/14
8.00	29:38	8:38	8:38	49/17
9.00	37:23	7:45	7:45	12/48
10.00	45:06	7:43	7:43	4/31
11.00	53:08	8:02	8:02	9/14
12.00	1:01:03	7:55	7:55	34/14
13.00	1:08:34	7:31	7:31	5/39
14.00	1:17:20	8:46	8:46	40/6
15.00	1:25:38	8:18	8:18	27/24
16.00	1:33:57	8:19	8:19	32/32
17.00	1:41:59	8:02	8:02	9/14
18.00	1:49:51	7:52	7:52	7/24
19.00	1:57:51	8:00	8:00	6/9
20.00	2:07:01	9:10	9:10	12/13
21.00	2:16:22	9:21	9:21	16/2
22.00	2:26:29	10:07	10:07	31/20
23.00	2:35:32	9:03	9:03	12/20
24.00	2:44:37	9:05	9:05	14/27
25.00	2:54:01	9:24	9:24	10/10
26.00	3:03:31	9:30	9:30	14/10
26.31	3:06:20	2:49	9:11	7/1

Elevation

Asc 523m, Range 97m, Flat prediction 3:40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.8%	8:06
35 3.6%	8:05
34 3.8%	7:24
32 3.7%	7:41
24 2.9%	11:53
24 3.9%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.65%	More
800m	3:29	7:01	49.37%	More
1km	4:22	7:02	51.63%	More
Mile	7:05	7:05	55.02%	More
5k	23:10	7:27	57.14%	More
5 miles	37:39	7:32	57.14%	More
10k	46:46	7:32	57.46%	More
10 miles	1:15:38	7:34	58.71%	More
Half	1:39:32	7:36	59.01%	More
20 miles	2:46:41	8:20	55.41%	More
Mara	3:25:40	7:51	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.47
5km	22:55	7:23	57.77
5M	37:58	7:36	56.65
10km	47:48	7:42	56.23
10M	1:19:09	7:55	56.10
Half	1:45:23	8:03	55.31
20M	2:45:01	8:15	55.97
Mara	3:39:42	8:23	56.06

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