Sat 18th May 2013 at 9:00am by Mr J
Run > parkrun
-
Time
19:53
-
Miles
3.09
-
Min/mi
6:26
-
Pacing
NAN%
-
WAVA
66.65
-
Cals
375
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) - 119cal - 9.69/11.25mph
2) 1m - 6:28(6:28/m) - 123cal - 9.28/10.11mph
3) 1m - 6:37(6:37/m) - 122cal - 9.07/10.29mph
4) 0.09m - 36(6:26/m) - 11cal - 9.34/10.31mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.2%
Pace Zone: 5:40-5:59/m: 9.8%
Pace Zone: 6:00-6:19/m: 25%
Pace Zone: 6:20-6:39/m: 37.9%
Pace Zone: 6:40-6:59/m: 16.6%
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 1.6%
Max Speed
===
11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.08 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
65.22 |
5km |
20:00 |
6:26 |
66.68 |
5M |
33:07 |
6:37 |
65.36 |
10km |
41:42 |
6:43 |
64.82 |
10M |
1:09:03 |
6:54 |
64.65 |
Half |
1:31:56 |
7:01 |
63.73 |
20M |
2:23:57 |
7:12 |
64.49 |
Mara |
3:11:40 |
7:19 |
64.58 |
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