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Thu 16th May 2013 at 7:00pm by gump

Run > Race
  • Time
    43:23
  • Miles
    6.20
  • Min/mi
    7:00
  • WAVA
    65.58
  • Cals
    870
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Polaroid Series Helensburgh 10k.

New PB, although as usual disappointed. Tom Scott was shorter and ave pace 7.03, tonight 7.00 but need to learn about pacing in 10k!! Feel like I fly out and then hang on for grim death!! (not enjoyable-being passed in last few miles and not passing anyone!)

Split Summary

====

1) - 1m - 6:39(6:39/m) - 138cal

2) - 1m - 6:55(6:55/m) - 141cal

3) - 1m - 6:57(6:57/m) - 140cal

4) - 1m - 7:11(7:11/m) - 141cal

5) - 1m - 7:12(7:12/m) - 141cal

6) - 1m - 7:13(7:13/m) - 142cal

7) - 0.2m - 1:16(6:19/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%
6:39 6:55 6:57 7:11 7:12 7:13 1:16
Crambo
Well done Gump, honestly thought you were going to pass me. Defo more to come
Vic Mason
Second what Tupper say's. It was a tough course with a strong field. Progression will come by the time you are doing Dumbarton.

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 3/1
0.50 0 0 0 10/0
0.75 0 0 0 1/5
1.00 0 0 0 2/3
1.25 0 0 0 2/4
1.50 0 0 0 0/3
1.75 0 0 0 3/1
2.00 0 0 0 11/0
2.25 0 0 0 0/4
2.50 0 0 0 1/2
2.75 0 0 0 2/1
3.00 0 0 0 1/3
3.25 0 0 0 0/14
3.50 0 0 0 4/1
3.75 0 0 0 1/2
4.00 0 0 0 6/1
4.25 0 0 0 1/1
4.50 0 0 0 2/1
4.75 0 0 0 2/1
5.00 0 0 0 1/2
5.25 0 0 0 1/4
5.50 0 0 0 2/2
5.75 0 0 0 4/3
6.00 0 0 0 1/4
6.20 0 0 0 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.89
    5km 20:51 6:43 67.37
    5M 34:32 6:54 66.18
    10km 43:29 7:00 65.56
    10M 1:12:01 7:12 64.90
    Half 1:35:52 7:19 64.29
    20M 2:30:08 7:30 64.11
    Mara 3:19:53 7:38 64.31
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