Wed 15th May 2013 at 6:00pm by Yorkshire Pie

Run > Race

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Time
49:15
Miles
6.22
Min/mi
7:55
Pacing
0%
WAVA
61.07
BPM
174
%MHR
96.9
B/mi
1381
Asc(m)
60
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:49(7:49/m)
2) 1m - 7:51(7:51/m)
3) 1m - 7:57(7:57/m)
4) 1m - 8:11(8:11/m)
5) 1m - 7:44(7:44/m)
6) 1m - 8:03(8:03/m)

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 17.9%
7:40-7:59/mile: 15.2%
8:00-8:19/mile: 14.2%
8:20-8:39/mile: 9%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (157-164bpm): 4%
81-85% (164-172bpm): 40.3%
86-90% (172-179bpm): 22.5%
91-95% (179-187bpm): 22.3%
96-100% (187-194bpm): 6.7%

7:49 7:51 7:57 8:11 7:44 8:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	171 81-204	0	0/0
0.50	0	0	0	190 181-208	0	0/0
0.75	0	0	0	185 182-191	0	0/0
1.00	0	0	0	184 181-193	0	0/0
1.25	0	0	0	183 180-187	0	0/0
1.50	0	0	0	181 173-188	0	0/0
1.75	0	0	0	175 170-181	0	0/0
2.00	0	0	0	181 175-188	0	0/0
2.25	0	0	0	177 167-193	0	0/0
2.50	0	0	0	169 160-181	0	0/0
2.75	0	0	0	168 166-170	0	0/0
3.00	0	0	0	167 163-171	0	0/0
3.25	0	0	0	167 163-172	0	0/0
3.50	0	0	0	172 171-173	0	0/0
3.75	0	0	0	171 170-172	0	0/0
4.00	0	0	0	168 164-171	0	0/0
4.25	0	0	0	167 160-170	0	0/0
4.50	0	0	0	169 166-171	0	0/0
4.75	0	0	0	169 164-171	0	0/0
5.00	0	0	0	171 168-172	0	0/0
5.25	0	0	0	169 165-171	0	0/0
5.50	0	0	0	171 169-173	0	0/0
5.75	56	56	3:45	172 171-173	646	0/0
6.00	2:52	1:55	7:41	172 171-173	1322	0/0
6.22	4:35	1:43	7:48	174 171-176	1357	0/0

Heart

174/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 0m, Flat prediction 49:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.96
5km	23:16	7:29	63.58
5M	38:54	7:47	61.80
10km	49:12	7:55	61.07
10M	1:22:15	8:14	60.06
Half	1:50:06	8:24	58.55
20M	2:53:52	8:42	58.29
Mara	3:52:45	8:53	57.67

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