-
Time
1:55:32
-
Miles
13.10
-
Min/mi
8:49
-
WAVA
53.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
8.41 8.24 8.43 8.55 8.42 8.36 8.43 9.08 8.55 9.27 9.14 8.57 9.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.45 |
5km |
23:39 |
7:37 |
58.96 |
5M |
39:58 |
8:00 |
56.70 |
10km |
50:47 |
8:10 |
55.68 |
10M |
1:25:48 |
8:35 |
54.42 |
Half |
1:55:32 |
8:49 |
53.04 |
20M |
3:04:11 |
9:13 |
52.72 |
Mara |
4:08:02 |
9:28 |
52.20 |
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Wow... I just spotted your marathon prediction.... It would be fantastic if you could go under 4 hrs at FLM
Actually..... it will be fantastic when you finish the marathon ..... to get close to 4 hours....... wow wow wow