Sat 11th May 2013 at 8:00am by flanker

Run > Race
  • Time
    11:24:50
  • Miles
    40.80
  • Min/mi
    16:47
  • Pacing
    47.2%
  • WAVA
    32.45
  • Cals
    5225
  • Asc(m)
    2322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) - 147cal - 5.51/6.64mph
2) 1m - 10:38(10:38/m) - 153cal - 5.64/6.86mph
3) 1m - 9:51(9:51/m) - 154cal - 6.1/7.09mph
4) 1m - 13:16(13:16/m) - 136cal - 4.52/7.25mph
5) 1m - 20:58(20:58/m) - 109cal - 2.86/4.22mph
6) 1m - 15:38(15:38/m) - 128cal - 3.84/6.57mph
7) 1m - 13:04(13:04/m) - 162cal - 4.59/6.91mph
8) 1m - 13:15(13:15/m) - 149cal - 4.53/6.89mph
9) 1m - 14:28(14:28/m) - 131cal - 4.15/6.36mph
10) 1m - 11:24(11:24/m) - 145cal - 5.27/6.82mph
11) 1m - 11:12(11:12/m) - 155cal - 5.36/6.28mph
12) 1m - 12:44(12:44/m) - 137cal - 4.71/6.97mph
13) 1m - 12:40(12:40/m) - 146cal - 4.73/6.99mph
14) 1m - 12:22(12:22/m) - 137cal - 4.85/6.19mph
15) 1m - 11:49(11:49/m) - 139cal - 5.08/7.52mph
16) 1m - 19:47(19:47/m) - 138cal - 3.03/7.06mph
17) 1m - 20:09(20:09/m) - 107cal - 2.98/4.45mph
18) 1m - 21:35(21:35/m) - 111cal - 2.78/5.79mph
19) 1m - 19:18(19:18/m) - 106cal - 3.11/5.21mph
20) 1m - 19:22(19:22/m) - 107cal - 3.1/4.58mph
21) 1m - 19:51(19:51/m) - 109cal - 3.02/5.09mph
22) 1m - 15:25(15:25/m) - 117cal - 3.89/6.67mph
23) 1m - 18:38(18:38/m) - 121cal - 3.22/6.02mph
24) 1m - 22:19(22:19/m) - 120cal - 2.69/6.18mph
25) 1m - 23:04(23:04/m) - 110cal - 2.6/3.21mph
26) 1m - 21:17(21:17/m) - 116cal - 2.82/5.71mph
27) 1m - 15:04(15:04/m) - 141cal - 3.98/6.85mph
28) 1m - 13:07(13:07/m) - 130cal - 4.57/7.7mph
29) 1m - 18:49(18:49/m) - 134cal - 3.19/7.64mph
30) 1m - 24:54(24:54/m) - 113cal - 2.41/3.56mph
31) 1m - 24:24(24:24/m) - 111cal - 2.46/3.35mph
32) 1m - 24:49(24:49/m) - 123cal - 2.42/6.57mph
33) 1m - 22:09(22:09/m) - 110cal - 2.71/5.2mph
34) 1m - 19:31(19:31/m) - 109cal - 3.07/5.77mph
35) 1m - 17:08(17:08/m) - 125cal - 3.5/7.26mph
36) 1m - 19:15(19:15/m) - 112cal - 3.12/5.33mph
37) 1m - 17:12(17:12/m) - 104cal - 3.49/5.24mph
38) 1m - 16:37(16:37/m) - 137cal - 3.61/8.6mph
39) 1m - 12:38(12:38/m) - 133cal - 4.75/7.48mph
40) 1m - 14:14(14:14/m) - 134cal - 4.21/29.77mph
41) 0.8m - 10:01(12:30/m) - 119cal - 4.8/6.35mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 10:00-10:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 2.7%
Pace Zone: 11:20-11:39/m: 2.4%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 2.4%
Pace Zone: 12:20-12:39/m: 2.1%
Pace Zone: 12:40-12:59/m: 1.8%
Pace Zone: 13:00-13:19/m: 1.6%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 1.4%
Pace Zone: 14:40-14:59/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.2%

Max Speed
===
29.77mph
10:53 10:38 9:51 13:16 20:58 15:38 13:04 13:15 14:28 11:24 11:12 12:44 12:40 12:22 11:49 19:47 20:09 21:35 19:18 19:22 19:51 15:25 18:38 22:19 23:04 21:17 15:04 13:07 18:49 24:54 24:24 24:49 22:09 19:31 17:08 19:15 17:12 16:37 12:38 14:14 10:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 5% 3% 1% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 0 0 0 0/0
6.00 36:33 36:33 18:17 0/0
8.00 1:02:52 26:19 13:10 0/0
10.00 1:28:44 25:52 12:56 0/0
12.00 1:52:40 23:56 11:58 0/0
14.00 2:17:42 25:02 12:31 0/0
16.00 2:49:18 31:36 15:48 0/0
18.00 3:31:02 41:44 20:52 0/0
20.00 4:09:43 38:41 19:20 0/0
22.00 4:44:58 35:15 17:38 0/0
24.00 5:25:55 40:57 20:29 0/0
26.00 6:10:16 44:21 22:10 0/0
28.00 6:38:27 28:11 14:06 0/0
30.00 7:22:09 43:43 21:51 0/0
32.00 8:11:23 49:13 24:37 0/0
34.00 8:53:03 41:40 20:50 0/0
36.00 9:29:26 36:23 18:12 0/0
38.00 10:03:16 33:49 16:55 0/0
40.00 10:30:07 26:52 13:26 0/0
40.80 10:40:10 10:03 12:32 0/0

Elevation

Asc 2322m, Range 0m, Flat prediction 11:24:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 34.58% More
800m 5:00 10:04 36.39% More
1km 6:18 10:08 37.78% More
Mile 10:33 10:33 38.58% More
5k 36:07 11:37 38.32% More
5 miles 1:00:15 12:03 37.32% More
10k 1:15:15 12:07 37.28% More
10 miles 2:07:56 12:48 36.21% More
Half 3:10:57 14:35 32.07% More
20 miles 5:25:59 16:18 29.54% More
Mara 7:27:45 17:05 28.68% More
50k 9:07:18 17:37 28.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 40.77
5km 36:22 11:42 38.05
5M 1:02:33 12:31 35.95
10km 1:20:08 12:54 35.01
10M 2:17:51 13:47 33.60
Half 3:07:33 14:19 32.40
20M 5:03:49 15:11 31.69
Mara 6:53:20 15:47 31.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,346 Fetchies!
Already a Fetchie? Sign in here