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Wed 8th May 2013 at 7:00pm by mothrunner

Run > Race
  • windy
  • Time
    50:55
  • Miles
    6.27
  • Min/mi
    8:07
  • WAVA
    61.49
  • Cals
    643
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1469
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Silverstone 10k

Split Summary

====

1) - 1m - 7:48(7:48/m) - 173bpm avge - 179bpm max - 82cal

2) - 1m - 8:06(8:06/m) - 177bpm avge - 181bpm max - 102cal

3) - 1m - 8:12(8:12/m) - 181bpm avge - 184bpm max - 105cal

4) - 1m - 8:11(8:11/m) - 183bpm avge - 186bpm max - 107cal

5) - 1m - 8:22(8:22/m) - 184bpm avge - 186bpm max - 109cal

6) - 1m - 8:15(8:15/m) - 187bpm avge - 190bpm max - 111cal

7) - 0.27m - 2:02(7:28/m) - 192bpm avge - 195bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 1%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-168bpm (76-80%): 0.8%

HR Zone: 168-176bpm (81-85%): 13.5%

HR Zone: 176-183bpm (86-90%): 49.7%

HR Zone: 183-191bpm (91-95%): 31.6%

HR Zone: 191-198bpm (96-100%): 3.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 30.5%

Pace Zone: 8:20-8:39/mile: 25.8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 1.2%
7:48 8:06 8:12 8:11 8:22 8:15 2:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 163 116-176 0 0/0
0.50 0 0 0 172 170-174 0 0/0
0.75 0 0 0 176 173-179 0 0/0
1.00 0 0 0 175 174-177 0 0/0
1.25 0 0 0 177 174-180 0 0/0
1.50 0 0 0 177 174-181 0 0/0
1.75 0 0 0 176 173-178 0 0/0
2.00 0 0 0 179 177-181 0 0/0
2.25 0 0 0 181 177-183 0 0/0
2.50 0 0 0 180 175-182 0 0/0
2.75 0 0 0 181 178-184 0 0/0
3.00 0 0 0 181 177-183 0 0/0
3.25 0 0 0 183 176-186 0 0/0
3.50 0 0 0 183 182-185 0 0/0
3.75 0 0 0 183 182-185 0 0/0
4.00 0 0 0 183 181-184 0 0/0
4.25 0 0 0 183 181-185 0 0/0
4.50 0 0 0 184 183-185 0 0/0
4.75 0 0 0 183 181-185 0 0/0
5.00 0 0 0 184 180-185 0 0/0
5.25 0 0 0 184 182-185 0 0/0
5.50 14 14 55 187 183-189 170 0/0
5.75 2:14 2:00 8:00 187 185-190 1496 0/0
6.00 4:12 1:58 7:52 189 187-190 1487 0/0
6.25 6:03 1:52 7:26 191 189-193 1421 0/0
6.27 6:13 10 9:17 194 194-194 1802 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.68
    5km 23:25 7:32 64.97
    5M 39:39 7:56 62.63
    10km 50:25 8:07 61.52
    10M 1:25:19 8:32 59.74
    Half 1:55:00 8:47 58.51
    20M 3:03:37 9:11 57.36
    Mara 4:07:30 9:27 56.92

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