Sat 4th May 2013 at 9:00am by Hawkins
Run > Race
- breezy
-
Time
20:50
-
Miles
3.11
-
Min/mi
6:42
-
Pacing
NAN%
-
WAVA
62.20
-
Cals
428
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Poole parkrun was a refreshing change and had a hint of danger with one false step meaning a dunking in the boating lake! I pushed on well during the third mile and I was very pleased with my effort.
Split Summary
===
1) 1m - 6:43(6:43/m) - 141cal - 8.93
2) 1m - 6:50(6:50/m) - 138cal - 8.77/11.05mph
3) 1m - 6:48(6:48/m) - 139cal - 8.83/11.14mph
4) 0.08m - 29(5:55/m) - 10cal - 10.13/13.68mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.2%
Pace Zone: 5:20-5:39/m: 3.9%
Pace Zone: 5:40-5:59/m: 4.7%
Pace Zone: 6:00-6:19/m: 13.4%
Pace Zone: 6:20-6:39/m: 23.2%
Pace Zone: 6:40-6:59/m: 34.3%
Pace Zone: 7:00-7:19/m: 10.2%
Pace Zone: 7:20-7:39/m: 2.8%
Max Speed
===
13.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.08 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
64.46 |
5km |
20:49 |
6:42 |
62.12 |
5M |
35:17 |
7:03 |
59.95 |
10km |
44:55 |
7:14 |
58.97 |
10M |
1:16:10 |
7:37 |
57.54 |
Half |
1:42:48 |
7:51 |
56.03 |
20M |
2:44:25 |
8:13 |
55.51 |
Mara |
3:41:53 |
8:28 |
54.85 |
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