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Sat 4th May 2013 at 9:00am by Tambowie Man

Run > parkrun
  • breezy
  • Time
    23:51
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    87.7%
  • WAVA
    64.45
  • Cals
    437
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1158
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.01km - 23:51(4:46/km) - 152bpm avge - 159bpm max - 437cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 5.2%

HR Zone: 132-138bpm (71-75%): 0.6%

HR Zone: 138-143bpm (76-80%): 1.5%

HR Zone: 143-149bpm (81-85%): 5.8%

HR Zone: 149-154bpm (86-90%): 38%

HR Zone: 154-160bpm (91-95%): 48.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.2%

Pace Zone: 3:40-3:59/km: 7.1%

Pace Zone: 4:00-4:19/km: 19.4%

Pace Zone: 4:20-4:39/km: 18.5%

Pace Zone: 4:40-4:59/km: 12.9%

Pace Zone: 5:00-5:19/km: 14.5%

Pace Zone: 5:20-5:39/km: 6.8%

Pace Zone: 5:40-5:59/km: 6.2%

Pace Zone: 6:00-6:19/km: 2.5%

Pace Zone: 6:20-6:39/km: 4.9%

Pace Zone: 6:40-6:59/km: 1.8%
23:51
Tambowie Man
Tollcross Park Run - 1st event here, route has no flat streches, it is either uphill or downhill
Old Man
LOL!! Makes the time look more impressive then

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:28 111 80-138 829 5/1
0.25 1:50 54 7:15 147 141-151 1066 4/0
0.38 2:42 52 6:56 150 148-151 1041 0/4
0.50 3:39 57 7:34 150 148-151 1134 3/2
0.63 4:30 51 6:46 150 149-151 1014 1/2
0.75 5:29 59 7:50 150 149-152 1175 5/1
0.88 6:24 55 7:22 152 151-153 1119 1/7
1.00 7:15 51 6:47 150 149-151 1019 0/5
1.13 8:19 1:05 8:36 149 146-153 1281 5/4
1.25 9:14 55 7:21 154 153-155 1132 1/4
1.38 10:25 1:11 9:25 154 152-156 1450 9/0
1.50 11:24 59 7:52 156 156-157 1228 2/1
1.63 12:17 54 7:08 155 154-157 1106 0/5
1.75 13:16 59 7:51 155 154-157 1217 5/1
1.88 14:09 53 7:03 156 154-157 1101 1/2
2.00 15:14 1:05 8:39 157 154-158 1357 6/0
2.13 16:08 54 7:10 157 156-158 1126 0/8
2.25 16:59 51 6:48 153 148-156 1040 0/6
2.38 18:06 1:07 8:56 154 148-157 1377 6/0
2.50 19:07 1:02 8:12 156 155-157 1279 2/4
2.63 20:18 1:11 9:28 157 156-158 1487 8/0
2.75 21:15 56 7:31 157 156-157 1180 0/2
2.88 22:15 1:01 8:05 155 154-155 1253 1/4
3.00 23:09 54 7:11 156 155-156 1121 3/1
3.11 23:52 43 6:20 157 156-158 995 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 7:18
    11 3.7% 9:18
    11 3.4% 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 23:49 7:40 64.41
    5M 39:27 7:53 63.49
    10km 49:40 8:00 63.01
    10M 1:22:15 8:14 62.53
    Half 1:49:31 8:22 62.02
    20M 2:51:30 8:35 62.00
    Mara 3:48:20 8:43 62.29
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