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Wed 1st May 2013 at 12:00pm by MK.aidy

Run > Race
  • warm
  • Time
    5:44
  • Miles
    1.08
  • Min/mi
    5:19
  • Pacing
    93.1%
  • WAVA
    75.32
  • Cals
    137
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    883
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Les Irvine 1.1 relay

Split Summary

====

1) - 1m - 5:21(5:21/m) - 167bpm avge - 175bpm max - 129cal

2) - 0.08m - 23(4:54/m) - 177bpm avge - 178bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.9%

Pace Zone: 4:00-4:19/mile: 1.9%

Pace Zone: 4:20-4:39/mile: 8.7%

Pace Zone: 4:40-4:59/mile: 12.5%

Pace Zone: 5:00-5:19/mile: 19.2%

Pace Zone: 5:20-5:39/mile: 31.7%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 8.7%
5:21 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:17 126 106-148 541 0/0
0.13 34 18 4:46 155 150-157 738 0/0
0.19 53 19 5:05 159 157-162 807 0/0
0.25 1:13 20 5:18 165 164-166 875 0/1
0.31 1:31 19 4:56 167 166-167 825 0/0
0.38 1:51 20 5:18 169 167-170 895 0/1
0.44 2:11 20 5:20 170 169-170 908 0/0
0.50 2:32 21 5:35 171 170-171 956 0/0
0.56 2:53 21 5:29 172 171-172 942 1/0
0.63 3:14 21 5:40 172 172-172 974 0/1
0.69 3:35 21 5:29 172 171-172 943 0/0
0.75 3:55 21 5:34 173 172-175 963 0/0
0.81 4:15 20 5:12 175 175-175 911 2/0
0.88 4:36 21 5:37 174 174-175 978 0/0
0.94 4:58 21 5:44 175 175-175 1003 0/0
1.00 5:19 21 5:43 175 175-175 1001 1/0
1.06 5:38 19 5:00 176 175-178 881 0/1
1.08 5:43 5 6:06 178 178-178 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:13 5:33 77.40% More
    5 miles 30:19 6:04 71.51% More
    10k 36:50 5:56 73.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.24
    5km 18:04 5:49 73.78
    5M 30:18 6:04 71.54
    10km 38:22 6:10 70.45
    10M 1:04:20 6:26 68.77
    Half 1:26:15 6:35 67.57
    20M 2:16:35 6:50 66.55
    Mara 3:03:09 6:59 66.23
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