Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Apr 2013 at 9:00am by CaniRuna

Run > parkrun
  • Time
    18:59
  • Miles
    3.11
  • Min/mi
    6:06
  • Pacing
    91.4%
  • WAVA
    72.32
  • Cals
    307
  • BPM
    164
  • %MHR
    92.1
  • B/mi
    1000
  • Asc(m)
    69
  • Surface
    Track

Notes & Comments

Havant parkrun #46 - 5th place

Split Summary

====

1) - 1m - 6:08(6:08/m) - 159bpm avge - 184bpm max - 58cal

2) - 1m - 6:19(6:19/m) - 165bpm avge - 175bpm max - 121cal

3) - 0.99m - 6:31(6:35/m) - 169bpm avge - 172bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 3.2%

HR Zone: 135-141bpm (71-75%): 0.5%

HR Zone: 141-148bpm (76-80%): 0.7%

HR Zone: 148-155bpm (81-85%): 0.7%

HR Zone: 155-162bpm (86-90%): 13.9%

HR Zone: 162-168bpm (91-95%): 50.4%

HR Zone: 168-175bpm (96-100%): 26.8%

HR Zone: undefined: 3.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 4.2%

Pace Zone: 5:00-5:19/mile: 8.1%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.7%
6:08 6:19 6:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 125 88-159 745 0/0
0.25 1:29 44 5:52 172 161-184 1009 0/0
0.38 2:12 44 5:49 166 157-173 965 0/0
0.50 2:55 43 5:45 171 160-177 984 0/0
0.63 3:40 44 5:56 161 158-169 955 0/0
0.75 4:28 48 6:22 158 157-159 1006 0/0
0.88 5:17 50 6:37 160 160-161 1058 0/0
1.00 6:08 50 6:43 162 161-162 1088 0/0
1.13 6:54 46 6:10 163 162-163 1006 0/0
1.25 7:42 48 6:27 163 163-164 1052 0/0
1.38 8:34 52 6:53 166 163-168 1143 0/0
1.50 9:24 50 6:36 169 166-175 1116 0/0
1.63 10:11 48 6:20 166 165-166 1051 0/0
1.75 10:56 45 5:58 167 165-167 997 0/0
1.88 11:40 45 5:57 164 163-165 976 0/0
2.00 12:27 47 6:14 166 165-167 1035 0/0
2.13 13:16 49 6:32 167 166-168 1090 0/0
2.25 14:07 51 6:48 169 168-169 1149 0/0
2.38 15:00 53 7:03 169 168-169 1193 0/0
2.50 15:48 48 6:27 169 168-170 1090 0/0
2.63 16:38 49 6:36 168 167-169 1109 0/0
2.75 17:31 53 7:04 170 168-171 1202 0/0
2.88 18:19 48 6:26 170 169-171 1094 0/0
2.99 18:59 40 5:41 170 169-172 967 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.53
    5km 18:58 6:06 72.39
    5M 31:33 6:19 70.74
    10km 39:49 6:24 69.90
    10M 1:06:14 6:37 68.85
    Half 1:28:26 6:45 67.98
    20M 2:19:04 6:57 67.47
    Mara 3:05:39 7:05 67.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,311 Fetchies!
Already a Fetchie? Sign in here