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Sat 20th Apr 2013 at 9:00am by NigelW

Run > parkrun

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Time
30:54
Miles
3.16
Min/mi
9:47
Pacing
95.2%
WAVA
52.33
Cals
436
BPM
119
%MHR
70
B/mi
1164
Asc(m)
293
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 119bpm avge - 119bpm max - 136cal

2) - 1m - 9:52(9:52/m) - 119bpm avge - 119bpm max - 139cal

3) - 1m - 9:50(9:50/m) - 119bpm avge - 119bpm max - 139cal

4) - 0.16m - 1:25(8:37/m) - 119bpm avge - 119bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 54-135bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 16.4%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.3%

9:47 9:52 9:50 1:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	119 119-119	1276	0/0
0.25	2:31	1:11	9:27	119 119-119	1125	0/0
0.38	3:46	1:15	10:01	119 119-119	1192	0/0
0.50	5:00	1:13	9:45	119 119-119	1161	0/0
0.63	6:10	1:11	9:26	119 119-119	1123	0/0
0.75	7:23	1:12	9:37	119 119-119	1145	0/0
0.88	8:34	1:11	9:31	119 119-119	1132	0/0
1.00	9:46	1:12	9:38	119 119-119	1147	0/0
1.13	10:59	1:13	9:41	119 119-119	1152	0/0
1.25	12:12	1:13	9:45	119 119-119	1160	0/0
1.38	13:26	1:14	9:51	119 119-119	1173	0/0
1.50	14:38	1:12	9:35	119 119-119	1141	0/0
1.63	15:51	1:14	9:49	119 119-119	1169	0/0
1.75	17:07	1:16	10:06	119 119-119	1201	0/0
1.88	18:23	1:16	10:05	119 119-119	1200	0/0
2.00	19:38	1:15	10:04	119 119-119	1197	0/0
2.13	20:54	1:16	10:10	119 119-119	1209	0/0
2.25	22:07	1:13	9:44	119 119-119	1158	0/0
2.38	23:20	1:12	9:39	119 119-119	1149	0/0
2.50	24:37	1:17	10:15	119 119-119	1220	0/0
2.63	25:48	1:12	9:34	119 119-119	1138	0/0
2.75	27:05	1:16	10:11	119 119-119	1211	0/0
2.88	28:18	1:14	9:49	119 119-119	1169	0/0
3.00	29:28	1:10	9:20	119 119-119	1111	0/0
3.13	30:33	1:05	8:40	119 119-119	1032	0/0
3.16	30:54	21	8:49	119 119-119	1049	0/0

Heart

119/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 0m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.80
5km	30:18	9:45	52.38
5M	52:27	10:29	49.46
10km	1:07:23	10:51	48.15
10M	1:56:38	11:40	46.08
Half	2:39:13	12:09	44.37
20M	4:19:21	12:58	43.16
Mara	5:54:04	13:31	42.16

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