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Sun 21st Apr 2013 at 10:00am by Aviemore

Run > General
  • Time
    48:56
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    86.7%
  • WAVA
    58.20
  • Cals
    734
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1295
  • Asc(m)
    345
  • Surface
    Road

Notes & Comments

My fifth running of the Bolton 10K and my second fastest time and best WAVA rating. The day kicked off with the Fun Run, in which Peter was the second boy home, but finished fifth behind his main parkrun rival. Tough test, but form not at all bad.
4:19 5:16 4:42 4:34 4:46 5:03 5:31 5:08 4:51 4:41 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:54 145 66-182 1000 0/0
0.50 3:26 1:43 6:52 176 167-180 1208 0/0
0.75 5:33 2:06 8:25 178 173-183 1498 0/0
1.00 7:43 2:11 8:43 168 155-180 1465 0/0
1.25 9:40 1:56 7:45 161 153-172 1249 0/0
1.50 11:29 1:49 7:16 162 158-166 1177 0/0
1.75 13:26 1:57 7:48 161 153-168 1255 0/0
2.00 15:17 1:52 7:27 167 166-168 1244 0/0
2.25 17:08 1:51 7:23 164 163-165 1210 0/0
2.50 19:01 1:53 7:32 167 165-169 1257 0/0
2.75 20:58 1:56 7:46 164 161-167 1274 0/0
3.00 22:51 1:54 7:36 163 162-165 1238 0/0
3.25 24:43 1:52 7:28 165 163-167 1231 0/0
3.50 26:30 1:47 7:06 163 161-167 1158 0/0
3.75 29:04 2:34 10:15 165 161-167 1692 0/0
4.00 31:19 2:15 9:01 164 162-168 1478 0/0
4.25 33:27 2:08 8:31 162 160-163 1380 0/0
4.50 35:30 2:03 8:13 162 157-164 1330 0/0
4.75 37:41 2:11 8:43 162 157-165 1413 0/0
5.00 39:38 1:57 7:49 164 163-164 1282 0/0
5.25 41:36 1:58 7:54 164 162-166 1295 0/0
5.50 43:34 1:58 7:50 167 166-168 1308 0/0
5.75 45:34 2:00 7:59 165 164-167 1318 0/0
6.00 47:28 1:54 7:36 166 166-168 1262 0/0
6.21 48:56 1:28 6:57 170 168-173 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.32
    5km 23:29 7:34 59.81
    5M 38:53 7:47 58.78
    10km 48:58 7:53 58.22
    10M 1:21:05 8:07 57.65
    Half 1:47:57 8:14 57.09
    20M 2:49:03 8:27 56.94
    Mara 3:45:04 8:35 57.12
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