Sun 18th Mar 2012 at 11:00am by Shortcut Cam

Run > Race

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Time
1:58:15
Miles
12.83
Min/mi
9:13
Pacing
75.6%
WAVA
49.90
BPM
151
%MHR
89.5
B/mi
1394
Asc(m)
440
Hillscore
39
Surface
Road

Notes & Comments

Leith Hill HM

===
1) 1m - 9:25(9:25/m)
2) 1m - 9:37(9:37/m)
3) 1m - 10:09(10:09/m)
4) 1m - 9:37(9:37/m)
5) 1m - 8:52(8:52/m)
6) 1m - 10:03(10:03/m)
7) 1m - 9:51(9:51/m)
8) 1m - 8:11(8:11/m)
9) 1m - 8:05(8:05/m)
10) 1m - 8:10(8:10/m)
11) 1m - 9:04(9:04/m)
12) 1m - 9:03(9:03/m)

Pace Zone Summary
===
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 9.3%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.3%
10:40-10:59/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 7.2%
71-75% (140-147bpm): 11.2%
76-80% (147-153bpm): 36.2%
81-85% (153-160bpm): 38.6%
86-90% (160-166bpm): 6.5%

Split Summary

====

1) - 0.58m - 5:40(9:41/m) - 141bpm avge - 158bpm max - 80cal

2) - 1.96m - 17:51(9:07/m) - 148bpm avge - 167bpm max - 277cal

3) - 2.7m - 25:57(9:37/m) - 153bpm avge - 163bpm max - 380cal

4) - 1.21m - 12:49(10:33/m) - 156bpm avge - 162bpm max - 166cal

5) - 1.07m - 9:19(8:42/m) - 153bpm avge - 162bpm max - 149cal

6) - 0.02m - 8(6:07/m) - 138bpm avge - 138bpm max - 3cal

7) - 2.7m - 22:11(8:14/m) - 150bpm avge - 160bpm max - 385cal

8) - 0.02m - 9(7:17/m) - 149bpm avge - 149bpm max - 3cal

9) - 1.93m - 19:16(9:59/m) - 153bpm avge - 161bpm max - 268cal

10) - 0.02m - 13(10:34/m) - 157bpm avge - 158bpm max - 2cal

11) - 0.56m - 3:59(7:07/m) - 155bpm avge - 157bpm max - 77cal

9:25 9:37 10:09 9:37 8:52 10:03 9:51 8:11 8:05 8:10 9:04 9:03

Pace

16%

17%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	138 75-157	1347	33/0
1.00	9:21	4:28	8:56	140 123-152	1250	5/26
1.50	14:27	5:07	10:13	153 127-167	1564	34/12
2.00	19:01	4:33	9:07	148 119-161	1349	9/16
2.50	23:26	4:25	8:50	150 138-160	1324	21/11
3.00	29:07	5:42	11:24	157 150-163	1789	47/0
3.50	33:50	4:43	9:26	151 145-156	1424	14/2
4.00	38:43	4:52	9:44	155 150-159	1509	35/0
4.50	43:13	4:30	9:00	152 149-156	1368	8/6
5.00	47:36	4:24	8:48	154 145-157	1354	19/4
5.50	53:03	5:27	10:53	154 143-161	1677	38/8
6.00	57:42	4:39	9:18	156 152-159	1450	19/2
6.50	1:02:38	4:56	9:51	155 139-162	1527	20/11
7.00	1:07:32	4:54	9:49	156 145-161	1530	11/15
7.50	1:11:24	3:52	7:44	150 141-157	1161	0/36
8.00	1:15:42	4:18	8:36	149 136-160	1281	17/8
8.50	1:19:42	4:01	8:01	151 145-155	1211	1/25
9.00	1:23:48	4:06	8:12	153 149-158	1254	5/13
9.50	1:27:55	4:07	8:14	149 143-153	1226	0/33
10.00	1:31:59	4:03	8:07	150 142-154	1217	2/17
10.50	1:35:57	3:59	7:57	144 136-151	1145	1/46
11.00	1:41:02	5:05	10:09	152 143-159	1544	23/10
11.50	1:45:39	4:37	9:15	154 143-159	1424	11/21
12.00	1:50:04	4:25	8:50	151 141-159	1334	15/21
12.50	1:55:57	5:53	11:46	157 151-161	1846	27/5
12.83	1:58:15	2:18	7:01	155 152-157	1089	0/33

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 215m, Flat prediction 1:51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
152 3.6%	9:39
58 9.7%	11:59
36 6.2%	10:27
35 4.0%	9:42
27 16.4%	24:50
24 5.4%	9:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	23:47	7:39	57.32
5M	40:44	8:09	54.35
10km	52:05	8:23	53.02
10M	1:29:12	8:55	51.09
Half	2:01:04	9:15	49.38
20M	3:15:23	9:46	48.49
Mara	4:25:10	10:07	47.64

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