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Sun 14th Apr 2013 at 10:00am by GarethS7

Run > Race
  • Time
    52:51
  • Miles
    6.28
  • Min/mi
    8:25
  • Pacing
    90.9%
  • WAVA
    51.19
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:25(8:25/m)
2) 1m - 8:45(8:45/m)
3) 1m - 8:45(8:45/m)
4) 1m - 8:40(8:40/m)
5) 1m - 8:30(8:30/m)
6) 1m - 7:45(7:45/m)

Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 6%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 14.6%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 10.4%
9:00-9:19/mile: 9.7%
9:20-9:39/mile: 6%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.5%

official time chip 52:41
8:25 8:45 8:45 8:40 8:30 7:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:03 144 105-160 1303 0/0
0.50 4:21 2:06 8:23 158 144-191 1325 0/0
0.75 6:32 2:10 8:40 158 146-177 1370 0/0
1.00 8:25 1:53 7:33 160 148-168 1207 0/0
1.25 10:26 2:01 8:05 159 152-166 1286 0/0
1.50 12:33 2:07 8:28 165 160-171 1396 0/0
1.75 14:43 2:10 8:42 164 160-167 1427 0/0
2.00 17:09 2:25 9:41 159 154-166 1539 0/0
2.25 19:25 2:17 9:06 161 154-168 1465 0/0
2.50 21:29 2:04 8:17 157 150-168 1299 0/0
2.75 23:33 2:04 8:17 165 155-172 1366 0/0
3.00 25:52 2:18 9:13 164 148-171 1512 0/0
3.25 28:00 2:08 8:34 156 151-162 1336 0/0
3.50 30:12 2:12 8:48 161 155-169 1418 0/0
3.75 32:27 2:15 8:59 163 148-168 1465 0/0
4.00 34:32 2:05 8:18 166 152-174 1378 0/0
4.25 36:32 2:00 8:01 168 160-181 1345 0/0
4.50 38:50 2:19 9:14 170 165-178 1571 0/0
4.75 40:58 2:08 8:33 167 164-175 1427 0/0
5.00 43:02 2:04 8:16 164 157-169 1356 0/0
5.25 45:01 1:58 7:54 173 166-178 1366 0/0
5.50 47:05 2:04 8:16 172 166-183 1423 0/0
5.75 49:00 1:55 7:39 172 159-183 1317 0/0
6.00 50:47 1:48 7:10 179 173-184 1284 0/0
6.25 52:38 1:51 7:22 176 172-182 1297 0/0
6.28 52:51 13 8:02 180 179-181 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.04
    5km 25:04 8:04 52.41
    5M 41:30 8:18 51.63
    10km 52:16 8:25 51.18
    10M 1:26:32 8:39 50.58
    Half 1:55:13 8:48 50.04
    20M 3:00:26 9:01 49.97
    Mara 4:00:13 9:10 50.16
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