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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2013 at 9:00am by BeaneyBoy

Run > General
  • Good
  • Time
    4:30:27
  • Miles
    26.36
  • Min/mi
    10:16
  • Pacing
    93.8%
  • WAVA
    48.29
  • Cals
    3996
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1566
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) - 95cal - 139/149bpm - 9.05/11.7kph
2) 1km - 6:01(6:01/km) - 89cal - 142/150bpm - 9.98/12.91kph
3) 1km - 6:03(6:03/km) - 90cal - 143/146bpm - 9.9/10.97kph
4) 1km - 6:10(6:10/km) - 91cal - 143/149bpm - 9.72/10.95kph
5) 1km - 6:07(6:07/km) - 92cal - 145/149bpm - 9.81/11.37kph
6) 1km - 6:11(6:11/km) - 93cal - 147/151bpm - 9.71/11.46kph
7) 1km - 6:02(6:02/km) - 89cal - 145/149bpm - 9.94/12.03kph
8) 1km - 6:14(6:14/km) - 94cal - 148/154bpm - 9.62/12.1kph
9) 1km - 6:12(6:12/km) - 91cal - 147/154bpm - 9.68/11.17kph
10) 1km - 6:16(6:16/km) - 92cal - 147/155bpm - 9.58/11.38kph
11) 1km - 6:04(6:04/km) - 89cal - 148/154bpm - 9.88/12.23kph
12) 1km - 6:13(6:13/km) - 89cal - 147/151bpm - 9.64/12.18kph
13) 1km - 6:13(6:13/km) - 83cal - 146/149bpm - 9.66/12.77kph
14) 1km - 6:11(6:11/km) - 82cal - 147/152bpm - 9.7/11.69kph
15) 1km - 6:19(6:19/km) - 90cal - 150/155bpm - 9.5/11.51kph
16) 1km - 6:18(6:18/km) - 79cal - 147/152bpm - 9.51/10.85kph
17) 1km - 6:15(6:15/km) - 80cal - 147/151bpm - 9.59/11.44kph
18) 1km - 6:13(6:13/km) - 79cal - 148/151bpm - 9.66/12.11kph
19) 1km - 6:19(6:19/km) - 84cal - 149/152bpm - 9.49/11.39kph
20) 1km - 6:02(6:02/km) - 84cal - 151/156bpm - 9.95/12.07kph
21) 1km - 5:55(5:55/km) - 87cal - 154/158bpm - 10.15/12.61kph
22) 1km - 6:07(6:07/km) - 93cal - 156/159bpm - 9.81/11.85kph
23) 1km - 6:16(6:16/km) - 92cal - 154/160bpm - 9.58/11.91kph
24) 1km - 6:12(6:12/km) - 95cal - 156/160bpm - 9.68/11.72kph
25) 1km - 6:19(6:19/km) - 96cal - 156/158bpm - 9.51/11.47kph
26) 1km - 6:16(6:16/km) - 100cal - 159/164bpm - 9.57/12.6kph
27) 1km - 6:18(6:18/km) - 99cal - 159/161bpm - 9.53/11.98kph
28) 1km - 6:23(6:23/km) - 99cal - 158/160bpm - 9.39/11.54kph
29) 1km - 6:31(6:31/km) - 98cal - 157/159bpm - 9.21/11.05kph
30) 1km - 6:21(6:21/km) - 95cal - 156/158bpm - 9.46/11.87kph
31) 1km - 6:46(6:46/km) - 94cal - 154/156bpm - 8.86/10.04kph
32) 1km - 6:35(6:35/km) - 96cal - 156/160bpm - 9.11/10.16kph
33) 1km - 6:37(6:37/km) - 102cal - 158/160bpm - 9.07/10.44kph
34) 1km - 6:52(6:52/km) - 103cal - 158/159bpm - 8.74/10.29kph
35) 1km - 6:53(6:53/km) - 104cal - 158/160bpm - 8.71/9.89kph
36) 1km - 7:05(7:05/km) - 104cal - 157/160bpm - 8.47/10.32kph
37) 1km - 7:10(7:10/km) - 102cal - 156/159bpm - 8.36/9.78kph
38) 1km - 6:43(6:43/km) - 105cal - 160/164bpm - 8.93/11.24kph
39) 1km - 6:57(6:57/km) - 107cal - 160/162bpm - 8.64/11.15kph
40) 1km - 6:47(6:47/km) - 106cal - 161/163bpm - 8.84/10.13kph
41) 1km - 6:47(6:47/km) - 112cal - 164/168bpm - 8.84/9.89kph
42) 1km - 6:13(6:13/km) - 108cal - 169/173bpm - 9.65/11.34kph
43) 0.42km - 2:25(5:46/km) - 44cal - 174/177bpm - 10.41/12.44kph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/km: 1.5%
Pace Zone: 5:20-5:39/km: 5.3%
Pace Zone: 5:40-5:59/km: 14%
Pace Zone: 6:00-6:19/km: 26.8%
Pace Zone: 6:20-6:39/km: 25.8%
Pace Zone: 6:40-6:59/km: 15.8%
Pace Zone: 7:00-7:19/km: 6.1%
Pace Zone: 7:20-7:39/km: 1.9%

Heart Rate Zone Summary
===
HR Zone: 131-140 (76-80%): 1.9%
HR Zone: 140-149 (81-85%): 30.5%
HR Zone: 149-158 (86-90%): 36.8%
HR Zone: 158-166 (91-95%): 25%
HR Zone: 166-175 (96-100%): 3%

Max Speed
===
12.91kmph
6:38 6:01 6:03 6:10 6:07 6:11 6:02 6:14 6:12 6:16 6:04 6:13 6:13 6:11 6:19 6:18 6:15 6:13 6:19 6:02 5:55 6:07 6:16 6:12 6:19 6:16 6:18 6:23 6:31 6:21 6:46 6:35 6:37 6:52 6:53 7:05 7:10 6:43 6:57 6:47 6:47 6:13 2:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:15 10:15 10:15 140 110-150 1434 0/0
2.00 20:03 9:49 9:49 143 137-148 1403 0/0
3.00 29:54 9:51 9:51 144 139-148 1417 0/0
4.00 39:45 9:51 9:51 146 143-150 1438 0/0
5.00 49:40 9:55 9:55 147 142-154 1458 0/0
6.00 59:39 9:59 9:59 147 142-154 1468 0/0
7.00 1:09:36 9:57 9:57 148 142-155 1473 0/0
8.00 1:19:32 9:56 9:56 146 143-151 1450 0/0
9.00 1:29:39 10:07 10:07 148 142-155 1496 0/0
10.00 1:39:46 10:07 10:07 148 141-154 1498 0/0
11.00 1:49:53 10:07 10:07 148 144-151 1498 0/0
12.00 1:59:56 10:02 10:02 148 144-151 1486 0/0
13.00 2:09:27 9:31 9:31 153 149-158 1456 0/0
14.00 2:19:23 9:56 9:56 155 151-159 1541 0/0
15.00 2:29:23 9:59 9:59 156 152-160 1559 0/0
16.00 2:39:31 10:08 10:08 157 155-161 1592 0/0
17.00 2:49:38 10:07 10:07 159 157-164 1608 0/0
18.00 3:00:04 10:26 10:26 157 156-160 1638 0/0
19.00 3:10:30 10:26 10:26 156 152-158 1628 0/0
20.00 3:21:12 10:42 10:42 156 153-160 1669 0/0
21.00 3:32:02 10:51 10:51 158 156-159 1713 0/0
22.00 3:43:12 11:10 11:10 158 156-160 1765 0/0
23.00 3:54:40 11:28 11:28 156 154-159 1789 0/0
24.00 4:05:36 10:55 10:55 160 158-164 1747 0/0
25.00 4:16:38 11:02 11:02 160 158-163 1766 0/0
26.00 4:27:04 10:26 10:26 166 161-171 1731 0/0
26.36 4:30:27 3:23 9:27 173 166-176 1636 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.71% More
    800m 4:39 9:20 40.31% More
    1km 5:48 9:21 42.38% More
    Mile 9:24 9:24 44.98% More
    5k 30:23 9:47 46.57% More
    5 miles 49:13 9:51 46.80% More
    10k 1:01:16 9:52 46.91% More
    10 miles 1:39:19 9:56 47.46% More
    Half 2:09:53 9:55 48.25% More
    20 miles 3:21:05 10:03 48.29% More
    Mara 4:28:46 10:16 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.14
    5km 28:02 9:01 50.49
    5M 46:26 9:17 49.61
    10km 58:27 9:24 49.17
    10M 1:36:48 9:41 48.69
    Half 2:08:53 9:50 48.23
    20M 3:21:50 10:06 48.11
    Mara 4:28:43 10:15 48.26
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