Sun 14th Apr 2013 at 10:00am by Stotty
Run > Race
-
Time
52:19
-
Miles
6.26
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
56.73
-
Asc(m)
110
-
Surface
Road
Notes & Comments
First warm run of the year! bit of a bugger that it was a race. Gave it a bit too much sausage over the first 4Km and ended up with a slight deficit over the LAST 4Km. Anyway good fun, stonking hills and a rather nice hat at the end.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.92 |
| 5km |
24:54 |
8:01 |
58.21 |
| 5M |
41:14 |
8:15 |
57.22 |
| 10km |
51:54 |
8:21 |
56.76 |
| 10M |
1:25:57 |
8:36 |
56.65 |
| Half |
1:54:26 |
8:44 |
55.86 |
| 20M |
2:59:13 |
8:58 |
56.52 |
| Mara |
3:58:36 |
9:06 |
56.61 |
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Good
breezy
warm