Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Apr 2013 at 9:00am by NikW

Run > parkrun
Oxford Parkrun
  • breezy
  • Time
    27:17
  • Miles
    3.20
  • Min/mi
    8:32
  • Pacing
    94.4%
  • WAVA
    55.21
  • Cals
    280
  • BPM
    153
  • %MHR
    85
  • B/mi
    1304
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Oxford parkrun, nice not to have that northerly in our faces up the hill for a change! 56/87

Split Summary

====

1) - 1m - 8:15(8:15/m) - 150bpm avge - 150bpm max - 58cal

2) - 1m - 8:42(8:42/m) - 149bpm avge - 153bpm max - 102cal

3) - 1m - 8:45(8:45/m) - 150bpm avge - 155bpm max - 102cal

4) - 0.2m - 1:35(7:59/m) - 152bpm avge - 155bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 2.3%

HR Zone: 143-148bpm (76-80%): 7.2%

HR Zone: 148-154bpm (81-85%): 58.4%

HR Zone: 154-159bpm (86-90%): 13.5%

HR Zone: 159-165bpm (91-95%): 7%

HR Zone: 165-170bpm (96-100%): 4.6%

HR Zone: undefined: 7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.5%
8:15 8:42 8:45 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 149 97-179 1184 0/0
0.25 2:00 1:00 7:59 171 164-175 1366 0/0
0.38 2:58 59 7:49 157 147-169 1228 0/0
0.50 4:03 1:05 8:37 155 147-166 1336 0/0
0.63 5:06 1:03 8:25 155 150-161 1305 0/0
0.75 6:06 1:00 7:57 168 155-174 1337 0/0
0.88 7:10 1:04 8:35 157 150-164 1347 0/0
1.00 8:15 1:05 8:38 152 151-153 1312 0/0
1.13 9:18 1:03 8:26 149 147-151 1256 0/0
1.25 10:21 1:03 8:28 148 146-149 1253 0/0
1.38 11:24 1:03 8:22 149 148-149 1247 0/0
1.50 12:34 1:10 9:18 147 147-148 1368 0/0
1.63 13:39 1:05 8:42 149 147-150 1297 0/0
1.75 14:43 1:04 8:31 150 149-150 1277 0/0
1.88 15:52 1:08 9:08 152 151-153 1388 0/0
2.00 16:57 1:05 8:43 152 152-153 1324 0/0
2.13 18:03 1:06 8:46 151 148-153 1324 0/0
2.25 19:08 1:05 8:44 148 147-149 1292 0/0
2.38 20:11 1:02 8:19 150 148-150 1248 0/0
2.50 21:16 1:06 8:45 148 147-149 1296 0/0
2.63 22:26 1:09 9:15 148 148-149 1368 0/0
2.75 23:28 1:02 8:17 150 148-152 1243 0/0
2.88 24:36 1:09 9:09 153 152-154 1399 0/0
3.00 25:42 1:06 8:48 154 153-155 1356 0/0
3.13 26:45 1:03 8:21 153 151-155 1277 0/0
3.20 27:18 33 7:29 152 151-154 1138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.87
    5km 26:25 8:30 55.30
    5M 44:23 8:53 53.60
    10km 56:14 9:03 52.83
    10M 1:34:28 9:27 51.98
    Half 2:06:48 9:41 50.85
    20M 3:21:06 10:03 50.81
    Mara 4:29:55 10:18 50.48

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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