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Sun 7th Apr 2013 at 7:00am by G-Dawg
Run > Race
Time
3:23:40
Miles 26.38
Min/mi 7:43
Pacing
93%
WAVA
64.63
Cals
4011
Asc(m)
189
Hillscore
6
Surface
Road
Notes & Comments
Managed the race well. Had to stop at 16 as left calf was having real trouble. Sensible thing to do as it helped and I put in a very strong finish. And a PB!!!!! Split Summary ==== 1) - 1m - 7:40(7:39/m) - 153cal 2) - 1m - 7:38(7:38/m) - 156cal 3) - 1m - 7:34(7:34/m) - 155cal 4) - 1m - 7:31(7:31/m) - 156cal 5) - 1m - 7:52(7:52/m) - 155cal 6) - 1m - 7:44(7:44/m) - 156cal 7) - 1m - 7:46(7:46/m) - 154cal 8) - 1m - 7:28(7:28/m) - 156cal 9) - 1m - 7:35(7:35/m) - 155cal 10) - 1m - 7:49(7:49/m) - 155cal 11) - 1m - 7:36(7:36/m) - 156cal 12) - 1m - 7:31(7:31/m) - 156cal 13) - 1m - 7:32(7:32/m) - 155cal 14) - 1m - 7:43(7:43/m) - 157cal 15) - 1m - 7:45(7:45/m) - 155cal 16) - 1m - 8:12(8:12/m) - 156cal 17) - 1m - 7:48(7:48/m) - 90cal 18) - 1m - 7:47(7:47/m) - 135cal 19) - 1m - 8:08(8:08/m) - 155cal 20) - 1m - 7:59(7:59/m) - 156cal 21) - 1m - 7:39(7:39/m) - 155cal 22) - 1m - 8:17(8:17/m) - 156cal 23) - 1m - 7:47(7:47/m) - 155cal 24) - 1m - 7:24(7:24/m) - 155cal 25) - 1m - 7:32(7:32/m) - 156cal 26) - 1m - 7:49(7:49/m) - 155cal 27) - 0.38m - 2:34(6:51/m) - 57cal Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 4% Pace Zone: 7:00-7:19/mile: 13.8% Pace Zone: 7:20-7:39/mile: 29.7% Pace Zone: 7:40-7:59/mile: 23.8% Pace Zone: 8:00-8:19/mile: 12.8% Pace Zone: 8:20-8:39/mile: 6.3% Pace Zone: 8:40-8:59/mile: 3.1% Pace Zone: 9:00-9:19/mile: 1.7% Pace Zone: 9:20-9:39/mile: 1.1%
7:40 7:38 7:34 7:31 7:52 7:44 7:46 7:28 7:35 7:49 7:36 7:31 7:32 7:43 7:45 8:12 7:48 7:47 8:08 7:59 7:39 8:17 7:47 7:24 7:32 7:49 2:34
Multigraph
Pace
Elev
Fastest...
400m (1:39)
800m (3:31)
1k (4:26)
Mile (7:21)
5k (23:23)
5mi (37:50)
10k (46:59)
10mi (50:00)
Half (1:12:04)
Marathon (3:22:16)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
7:37
7:37
7:37
1/3
2.00
15:15
7:38
7:38
3/0
3.00
22:49
7:34
7:34
2/3
4.00
30:20
7:31
7:31
6/4
5.00
38:12
7:52
7:52
16/3
6.00
45:57
7:44
7:44
12/9
7.00
53:42
7:46
7:46
4/3
8.00
1:01:10
7:28
7:28
7/8
9.00
1:08:45
7:35
7:35
10/5
10.00
1:16:34
7:49
7:49
17/10
11.00
1:24:10
7:37
7:37
0/13
12.00
1:31:41
7:30
7:30
7/9
13.00
1:39:13
7:32
7:32
5/17
14.00
1:46:56
7:43
7:43
6/6
15.00
1:54:41
7:45
7:45
8/14
16.00
2:02:41
8:00
8:00
4/8
17.00
2:10:41
8:00
8:00
5/4
18.00
2:18:28
7:47
7:47
7/9
19.00
2:26:35
8:08
8:08
6/8
20.00
2:34:35
7:59
7:59
7/1
21.00
2:42:14
7:39
7:39
3/3
22.00
2:50:31
8:17
8:17
14/4
23.00
2:58:18
7:47
7:47
2/4
24.00
3:05:43
7:24
7:24
5/5
25.00
3:13:15
7:32
7:32
2/7
26.00
3:21:05
7:49
7:49
6/1
26.37
3:23:39
2:34
7:03
2/2
Further Analysis
Climb
Gradient
Min/mi
19
1.1%
7:43
15
1.3%
7:52
13
2.5%
8:56
12
1.8%
7:54
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:39
6:39
48.31%
More
800m
3:31
7:04
52.80%
More
1km
4:26
7:09
54.57%
More
Mile
7:21
7:21
56.26%
More
5k
23:23
7:32
60.08%
More
5 miles
37:50
7:34
60.38%
More
10k
46:59
7:34
60.68%
More
10 miles
50:00
5:00
94.15%
More
Half
1:12:04
5:30
86.40%
More
Mara
3:22:16
7:43
64.55%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:08
6:08
67.36
5km
20:39
6:39
68.04
5M
34:22
6:52
66.46
10km
43:21
6:59
65.76
10M
1:12:08
7:13
65.27
Half
1:36:18
7:21
64.16
20M
2:31:27
7:34
64.65
Mara
3:22:11
7:43
64.57
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