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Sat 6th Apr 2013 at 9:00am by kevinnn123

Run > Race
  • Time
    6:37:46
  • Miles
    39.97
  • Min/mi
    9:57
  • Pacing
    68.2%
  • WAVA
    54.22
  • Cals
    4634
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1547
  • Asc(m)
    966
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 136bpm avge - 169bpm max - 115cal

2) - 1m - 10:28(10:28/m) - 137bpm avge - 156bpm max - 118cal

3) - 1m - 8:33(8:33/m) - 141bpm avge - 149bpm max - 119cal

4) - 1m - 8:26(8:26/m) - 149bpm avge - 156bpm max - 119cal

5) - 1m - 8:35(8:35/m) - 154bpm avge - 168bpm max - 120cal

6) - 1m - 10:15(10:15/m) - 159bpm avge - 169bpm max - 115cal

7) - 1m - 8:34(8:34/m) - 155bpm avge - 160bpm max - 120cal

8) - 1m - 8:55(8:55/m) - 155bpm avge - 163bpm max - 117cal

9) - 1m - 9:47(9:48/m) - 155bpm avge - 167bpm max - 115cal

10) - 1m - 9:53(9:53/m) - 158bpm avge - 167bpm max - 117cal

11) - 1m - 9:33(9:33/m) - 154bpm avge - 166bpm max - 118cal

12) - 1m - 12:22(12:22/m) - 160bpm avge - 167bpm max - 107cal

13) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 119cal

14) - 1m - 8:46(8:46/m) - 162bpm avge - 167bpm max - 119cal

15) - 1m - 11:29(11:29/m) - 164bpm avge - 169bpm max - 111cal

16) - 1m - 9:36(9:36/m) - 163bpm avge - 170bpm max - 116cal

17) - 1m - 9:20(9:20/m) - 162bpm avge - 167bpm max - 119cal

18) - 1m - 8:32(8:32/m) - 162bpm avge - 167bpm max - 119cal

19) - 1m - 9:45(9:45/m) - 162bpm avge - 167bpm max - 114cal

20) - 1m - 8:52(8:52/m) - 160bpm avge - 165bpm max - 118cal

21) - 1m - 10:33(10:33/m) - 161bpm avge - 168bpm max - 117cal

22) - 1m - 10:11(10:11/m) - 162bpm avge - 168bpm max - 115cal

23) - 1m - 8:48(8:48/m) - 162bpm avge - 165bpm max - 120cal

24) - 1m - 10:01(10:01/m) - 161bpm avge - 165bpm max - 114cal

25) - 1m - 10:37(10:37/m) - 158bpm avge - 167bpm max - 114cal

26) - 1m - 10:17(10:17/m) - 163bpm avge - 166bpm max - 117cal

27) - 1m - 9:23(9:23/m) - 160bpm avge - 162bpm max - 118cal

28) - 1m - 9:40(9:40/m) - 158bpm avge - 161bpm max - 113cal

29) - 1m - 11:21(11:21/m) - 156bpm avge - 161bpm max - 112cal

30) - 1m - 11:15(11:15/m) - 156bpm avge - 161bpm max - 116cal

31) - 1m - 12:46(12:46/m) - 152bpm avge - 160bpm max - 109cal

32) - 1m - 12:07(12:07/m) - 153bpm avge - 160bpm max - 113cal

33) - 1m - 9:28(9:28/m) - 152bpm avge - 156bpm max - 118cal

34) - 1m - 11:01(11:01/m) - 151bpm avge - 156bpm max - 117cal

35) - 1m - 12:16(12:16/m) - 153bpm avge - 157bpm max - 107cal

36) - 1m - 10:23(10:23/m) - 153bpm avge - 159bpm max - 114cal

37) - 1m - 9:40(9:40/m) - 154bpm avge - 158bpm max - 119cal

38) - 1m - 9:12(9:12/m) - 151bpm avge - 156bpm max - 118cal

39) - 1m - 10:11(10:11/m) - 150bpm avge - 156bpm max - 111cal

40) - 0.98m - 8:15(8:26/m) - 155bpm avge - 161bpm max - 117cal

41) - 0m - (NaN:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 3.8%

HR Zone: 138-145bpm (71-75%): 4.8%

HR Zone: 145-152bpm (76-80%): 14.1%

HR Zone: 152-159bpm (81-85%): 36%

HR Zone: 159-166bpm (86-90%): 36.1%

HR Zone: 166-173bpm (91-95%): 5.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%
10:14 10:28 8:33 8:26 8:35 10:15 8:34 8:55 9:47 9:53 9:33 12:22 8:29 8:46 11:29 9:36 9:20 8:32 9:45 8:52 10:33 10:11 8:48 10:01 10:37 10:17 9:23 9:40 11:21 11:15 12:46 12:07 9:28 11:01 12:16 10:23 9:40 9:12 10:11 8:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:16 21:16 10:38 136 69-169 1446 71/15
4.00 38:16 17:00 8:30 145 130-156 1232 18/44
6.00 57:06 18:50 9:25 157 140-169 1479 58/41
8.00 1:14:35 17:29 8:44 155 146-163 1355 13/30
10.00 1:34:16 19:41 9:50 157 145-167 1545 66/39
12.00 1:56:38 22:23 11:11 157 135-167 1757 94/72
14.00 2:13:55 17:16 8:38 160 151-167 1382 28/75
16.00 2:35:28 21:34 10:47 163 145-170 1757 82/5
18.00 2:53:21 17:53 8:57 162 154-167 1449 14/65
20.00 3:12:00 18:38 9:19 161 149-167 1500 29/57
22.00 3:35:28 23:28 11:44 161 128-168 1889 60/39
24.00 3:54:18 18:50 9:25 161 155-165 1516 24/54
26.00 4:15:42 21:24 10:42 160 145-167 1712 57/4
28.00 4:35:00 19:18 9:39 159 151-162 1534 11/46
30.00 4:57:57 22:57 11:28 156 142-161 1790 59/26
32.00 5:23:45 25:48 12:54 152 134-160 1961 96/63
34.00 5:44:37 20:52 10:26 151 139-156 1575 28/67
36.00 6:07:43 23:06 11:33 153 143-158 1767 84/8
38.00 6:26:36 18:53 9:26 153 145-158 1445 17/66
39.97 6:44:59 18:23 9:20 153 137-161 1429 27/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 2.3% 10:07
    111 2.4% 11:27
    65 13.2% 19:27
    64 12.3% 16:35
    57 2.1% 10:42
    44 6.0% 11:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.15% More
    800m 3:51 7:44 47.83% More
    1km 4:56 7:56 49.04% More
    Mile 8:20 8:20 49.83% More
    5k 26:29 8:31 52.64% More
    5 miles 44:22 8:52 51.11% More
    10k 55:08 8:52 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 25:12 8:07 55.31
    5M 42:08 8:26 53.81
    10km 53:17 8:35 53.07
    10M 1:29:04 8:54 52.05
    Half 1:59:14 9:06 51.26
    20M 3:08:18 9:25 50.68
    Mara 4:12:04 9:37 50.56

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