Sun 7th Apr 2013 at 10:00am by ugly

Run > Race
  • Time
    1:28:34
  • Miles
    13.10
  • Min/mi
    6:46
  • WAVA
    75.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Didn't race this,saving for VLM,did 2x5k with 1m steady in between..19.25 and 19.12..First 2m as w/up at 7.45mm,finished up with strong last mile.NO CHIP TIME FOR SOME REASON SO - + 30SECS.PB FOR gER AND jenny BREEZED ROUND IN SAME TIME.

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 75.80
5km 19:16 6:12 77.68
5M 31:54 6:23 76.48
10km 40:10 6:28 75.89
10M 1:06:31 6:39 75.79
Half 1:28:34 6:46 74.76
20M 2:18:42 6:56 75.64
Mara 3:04:39 7:03 75.76
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