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Sun 7th Apr 2013 at 10:00am by Tizer

Run > Race
  • Time
    1:01:55
  • Miles
    10.00
  • Min/mi
    6:12
  • Pacing
    95.8%
  • WAVA
    71.92
  • Cals
    913
  • BPM
    174
  • %MHR
    95.1
  • B/mi
    1078
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Might sneak under 1.02 with the chip time. Found it pretty tough today. Wasn't feeling 100% so pleased. Also won SA Team Gold with Baz and Brian so happy I kept pushing when I was suffering

Split Summary

====

1) - 1m - 6:02(6:02/m) - 221bpm avge - 247bpm max

2) - 1m - 6:10(6:10/m) - 167bpm avge - 203bpm max

3) - 1m - 6:17(6:17/m) - 166bpm avge - 170bpm max

4) - 1m - 6:23(6:23/m) - 167bpm avge - 171bpm max

5) - 1m - 6:11(6:11/m) - 166bpm avge - 168bpm max

6) - 1m - 6:21(6:21/m) - 167bpm avge - 169bpm max

7) - 1m - 6:20(6:20/m) - 166bpm avge - 167bpm max

8) - 1m - 6:22(6:22/m) - 166bpm avge - 168bpm max

9) - 1m - 6:10(6:10/m) - 168bpm avge - 170bpm max

10) - 0.93m - 5:45(6:10/m) - 168bpm avge - 170bpm max
6:02 6:10 6:17 6:23 6:11 6:21 6:20 6:22 6:10 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:57 209 90-245 1245 6/9
1.00 6:02 3:03 6:06 228 204-241 1390 3/5
1.50 9:05 3:03 6:06 169 160-204 1032 8/2
2.00 12:12 3:07 6:13 166 165-167 1033 5/7
2.50 15:20 3:08 6:17 166 165-167 1042 10/6
3.00 18:28 3:09 6:17 166 163-170 1044 6/11
3.50 21:50 3:22 6:44 168 165-171 1131 21/0
4.00 24:52 3:01 6:02 165 162-170 996 0/18
4.50 27:54 3:02 6:04 166 163-168 1008 6/4
5.00 31:02 3:09 6:17 166 165-167 1044 1/9
5.50 34:10 3:07 6:15 167 166-169 1043 6/3
6.00 37:24 3:14 6:28 166 163-168 1074 8/8
6.50 40:36 3:12 6:24 166 165-167 1063 3/5
7.00 43:43 3:07 6:15 166 165-167 1037 14/11
7.50 46:55 3:12 6:24 165 160-167 1056 14/12
8.00 50:05 3:10 6:20 166 165-168 1050 3/8
8.50 53:08 3:03 6:05 168 167-169 1022 6/3
9.00 56:15 3:07 6:14 168 167-170 1048 2/7
9.50 59:22 3:07 6:13 168 166-169 1045 5/4
9.93 1:02:00 2:38 6:07 169 168-170 1034 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 247 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 6:19
    12 5.9% 6:08
    11 2.2% 6:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.22
    5km 17:40 5:41 76.01
    5M 29:26 5:53 74.13
    10km 37:10 5:59 73.19
    10M 1:01:55 6:12 71.93
    Half 1:22:43 6:19 70.95
    20M 2:10:15 6:31 70.27
    Mara 2:54:00 6:38 70.20
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