Sun 7th Apr 2013 at 9:00am by Hamsterbolt

Run > Race

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Time
36:49
Miles
6.24
Min/mi
5:54
Pacing
93.8%
WAVA
72.59
Cals
579
Asc(m)
47
Surface
Road

Notes & Comments

big positive split, went out hard and the second half hurt. bad.

Split Summary
===
1) 1m - 5:33(5:33/m) - 92cal - 10.82/16.92mph
2) 1m - 5:49(5:49/m) - 92cal - 10.32/13.97mph
3) 1m - 5:57(5:57/m) - 93cal - 10.08/14.53mph
4) 1m - 6:00(6:00/m) - 94cal - 10/13.87mph
5) 1m - 6:07(6:07/m) - 93cal - 9.8/12.53mph
6) 1m - 6:10(6:10/m) - 94cal - 9.72/12.59mph
7) 0.24m - 1:13(5:09/m) - 21cal - 11.67/14.24mph

5:33 5:49 5:57 6:00 6:07 6:10 1:13

Pin Map

Imported from Garmin - 2013-04-07

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:15	1:15	5:00	1/3
0.50	2:43	1:28	5:52	5/0
0.75	4:05	1:22	5:27	1/3
1.00	5:31	1:26	5:46	1/1
1.25	6:56	1:25	5:39	0/1
1.50	8:23	1:28	5:51	1/3
1.75	9:51	1:28	5:52	6/2
2.00	11:19	1:28	5:51	2/4
2.25	12:47	1:28	5:54	2/2
2.50	14:14	1:27	5:46	1/2
2.75	15:46	1:32	6:06	1/2
3.00	17:16	1:30	6:01	3/0
3.25	18:46	1:30	5:59	4/1
3.50	20:13	1:27	5:50	0/4
3.75	21:45	1:32	6:07	1/2
4.00	23:16	1:31	6:05	1/1
4.25	24:47	1:31	6:03	1/0
4.50	26:20	1:34	6:14	2/1
4.75	27:52	1:32	6:07	0/2
5.00	29:24	1:32	6:09	1/1
5.25	30:54	1:30	6:00	1/2
5.50	32:25	1:31	6:05	1/1
5.75	33:58	1:33	6:12	1/1
6.00	35:34	1:35	6:22	3/1
6.24	36:47	1:13	5:11	2/4

Elevation

Asc 47m, Range 9m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.63
5km	17:31	5:38	73.94
5M	29:05	5:49	73.05
10km	36:39	5:54	72.61
10M	1:00:49	6:05	72.55
Half	1:21:05	6:11	71.55
20M	2:07:13	6:22	72.27
Mara	2:49:34	6:28	72.29

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